Tribe Yoga & Wellness

A 5th-generation Colorado native, Sunda Legare commits her yoga practice to natural approaches to pain and stress management. Sunda has designed and implemented neuromuscular therapy in response to clients' pain management issues.

She has expanded her in-depth understanding of the therapeutic benefits of yoga through her personal practice; multiple retreats in Panama; Sanskrit study with Dr. Katie Poole; a 300-hour yoga therapy training course at Mount Madonna in Northern California; 200 hours of hot yoga; and, an additional 100 hours of instruction on power yoga.She is a registered yoga instructor through Yoga Alliance.

Finally ending with a super yummy surrender sequence which will leave you with a sense of accomplishment and well being! I was drawn to yoga, but too intimidated to go to classes. I'm not naturally flexible, have poor balance, and was absolutely terrified of the thought of standing on my head! I was especially self-conscious around people who seemed naturally inclined to everything I was not.

You must either pay for the class, have credits on file or be an unlimited/monthly member to access these classes. PLEASE NOTE: We feel that No one should be turned away from class at this time due to lack of funds. For this reason, we are offering the option to buy an $8 drop-in class. Tribe Yoga and Wellness remains committed to provide quality yoga to our lovely Los Alamos community!