Synergy Pilates is a welcoming boutique Pilates and movement studio located in the heart of Downtown Round Rock, Texas. Our offerings include personalized Private and Semi-private instruction on the Pilates Reformer, Tower, Barrel, Core-Align, TRX, Cadillac and Chair. Our highly experienced teams focus is on you the client and helping you obtain your personal health and fitness goals.
Through the strategic use of Pilates based movements our sessions will help to re-store, re-align and re-energize your body so you can restore zest and vitality to your life. In addition to Pilates training we also offer Balance Training, Infrared Sauna sessions, and Fascial stretching and postural realignment.
Through the strategic use of Pilates based movements our sessions will help to re-store, re-align and re-energize your body so you can restore zest and vitality to your life. In addition to Pilates training we also offer Balance Training, Infrared Sauna sessions, and Fascial stretching and postural realignment.
Services
Nicole discovered Pilates in 2001 as a way to rebalance and strengthen her body after the birth of her second son Luke. She found the method to be perfect to help keep her body in balance, strong, and pain free. Nicole fell in love with how proper movement could heal ones body and set out to pursue a career in the health and wellness industry.
Reviews (6)
Kathleen Calderara
Jan 22, 2020
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I just had my first lesson with Michiko, she makes it so fun! I love how passionate and excited she is about Pilates!! My alignment is already so much better, and has stayed better throughout the week. Even though I’ve been doing yoga for over a decade, having Michiko there to make adjustments to my form just gave me a whole new awareness of my posture, and I’m staying mindful of it throughout each day. I definitely got to use muscles I am not used to using; I would recommend this for everyone!
Bhoomi Purohit
Dec 27, 2019
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Michiko Myers was my trainer and I loved mat workout session with her. Michiko is very knowledgeable at what she offers. I have done pilates with her since 2016. She went above and beyond to train me even when I was 8 months pragnent. She will spare time to do her homework before our class to make sure what exercises are safe for me. She is so kind, happy and super active. You must train with her once to feel it for yourself. And I really feel sore after every workout, she manages to pick areas that needs to be exercised after 8-10 hours of table work. I love working out with her.
Karen K.
Oct 24, 2019
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Jeff Banks
Nov 10, 2018
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With my back the way it is, I have developed many bad habits with posture over the years. Affecting everything from shoulders and neck, down to my toes, I was a mess. Nicole with Synergy has drastically improved my quality of life. When I first met her, I was depressed and feeling lost. Pain and suffering was just "the way it is", or so it seemed... #lifechanging
Howard Polansky
Dec 22, 2017
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I have been using Synergy Pilates for nearly 2 years. Being in the dental field, I get myself stuck, literally, in some awkward positions. Pilates has helped get my body realigned so the chance of being in chronic pain has diminished drastically. Unlike classical Pilates, which does the same routine over and over, the team at Synergy does a great job of assessing what my specific problems are and designing the program that day to address those problems. If you are going to do Pilates, this is the place to do it. 5 Stars. Howard
Jerry Brodeur
Sep 16, 2017
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Being a high level amature bodybuilder and athlete, I had/have major mobility issue that I needed to correct. Pilates was the option I chose to pursue. I was refered to Nicole and Synergy Pilates and was glad I was. Not only is she a World Class Pilates instructor she is also certified Person al Trainer, and understands functional movement. WOW!! What a workout. The improvement I had after the session was remarkable. I highly recommend Synergy Pilates for all your fitness needs.
