Even the strongest people among us need help to work through some of life's more challenging problems. You might be struggling with distressing emotions such as worry, sadness, or anger. I can be a guide and give you some tools to lessen the emotional burden. You might be feeling drained and exhausted from sleep difficulties or conflicts in your relationships.
We can work in partnership to bring positive changes and help you reach your objectives. If there are areas of your life that feel increasingly difficult to handle, you don't need to put your head down and power through alone. Everyone deserves an advocate to support them! If you are feeling on edge and your chest feels tights, I can be help you recalibrate and breathe more easily.
We can work in partnership to bring positive changes and help you reach your objectives. If there are areas of your life that feel increasingly difficult to handle, you don't need to put your head down and power through alone. Everyone deserves an advocate to support them! If you are feeling on edge and your chest feels tights, I can be help you recalibrate and breathe more easily.
Services
I am from Montreal, Canada. I earned a Bachelor's degree of Science in Psychology from McGill University. I continued my graduate studies at McGill by completing my Master's degree in Counseling Psychology. Through the Order of Psychologists of Quebec, I obtained my license as a psychologist in 2003.
I specialize in cognitive behavioral therapy (CBT), which is an evidence-based effective approach to helping individuals overcome difficult circumstances and fulfill their potential. CBT identifies and challenges thoughts that fuel negative emotions and create problems in your life. My approach is structured and goal oriented to maximize your growth and personal development.
I specialize in individual therapy for adults that struggle with depression and burnout. Below you can find information about the signs and symptoms of depression and the treatment that I offer. Whether you lost interest in most activities, or you often feel irritable, or you are overly critical and perpetually disappointed, you may be struggling with depression.
I specialize in individual therapy for adults that have high levels of anxiety, social anxiety and panic attacks. Below you can find information about the signs and symptoms of panic attacks and the treatment that I offer specifically for panic disorder. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen.
I specialize in individual therapy for adults that overuse alcohol and drugs. Below you can find information about my philosophy for changing unhealthy habits. I explain the process I engage in to asses whether or not a behavior is getting out of hand. I also provide information about the treatment I offer to address alcohol and drug use that has become problematic.
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