If you've been feeling tired, anxious, or overwhelmed, let's talk about how you can create the change you've been looking for. I am a Board Certified Clinical Hypnotist and Integrative Life Coach based in Austin, Texas, specializing in anxiety, body perception, peak performance, pain, and sleep. In 2015, I co-created Dance Without Limits, a trademarked program of clinical hypnosis tools for dancers and performers.
I grew up as a young ballet dancer in Albuquerque, New Mexico, and received my BFA in Dance Performance from Southern Methodist University before launching into a professional dance and choreography career. Like many dancers and performers, I struggled for years with my body. I constantly fought to achieve the body I felt I needed, while feeling overwhelmed by bouts of binge-eating and self-loathing.
I grew up as a young ballet dancer in Albuquerque, New Mexico, and received my BFA in Dance Performance from Southern Methodist University before launching into a professional dance and choreography career. Like many dancers and performers, I struggled for years with my body. I constantly fought to achieve the body I felt I needed, while feeling overwhelmed by bouts of binge-eating and self-loathing.
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Our bodies are always working for us. The anxiety symptoms many of us experience are part of a powerful system inside of us that is designed to warn us of danger and enable us to protect ourselves.
Unfortunately, our unconscious minds aren't always so good at understanding the difference between an approaching saber-toothed tiger and the every-day stress of our modern lives, or between the conditions of a past trauma and a triggering circumstance today.Hypnosis is a way to create a safe, natural bridge between the body and mind.
Unfortunately, our unconscious minds aren't always so good at understanding the difference between an approaching saber-toothed tiger and the every-day stress of our modern lives, or between the conditions of a past trauma and a triggering circumstance today.Hypnosis is a way to create a safe, natural bridge between the body and mind.
Hypnosis provides a wonderful resource to help you experience the restful, compelling sleep your body needs. Combining deep trance and calming exercises, we gently re-train your mind and body to embrace rest. We play with easy ways to enter deep sleep, to tune into your body and allow outside sounds and snoring partners to lose their late-night power, and to quiet yourself to stay asleep through the night.
Many clients come in feeling trapped in a failure-shame-resolution cycle, having tried many diets, workout plans, and pills, yet still left spinning in unhappiness and poor health. With hypnosis, we step off the ferris wheel and into a place of balance and calm. We'll be discovering new ways of building a compassionate relationship with yourself, inviting the unconscious mind to help you.
Whether you are an artist, athlete, getting ready for a big interview, or looking to improve your sales performance, hypnosis can help you. You can conquer performance anxiety and banish chronic bad habits, while tapping into sharper focus, dynamic memory, and confidence. Enhancing your mind-body connection can help you overcome the consistent old roadblocks which have stood between you and success.
Children and teenagers are some of my favorite clients. Together, we tackle many of the same issues as adults, with an integrative approach centered on creativity, fun, and play. Kids and teens see me for test anxiety, bedwetting, hair-pulling and nail-biting, sleep, improving focus, fear release, trauma relief, health issues, and many other things.
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