I'm passionate about helping my clients transform their lives. I help them build the confidence they need to go after their dreams and live the life they envision for themselves. I help identify the emotional blocks that keep them from from reaching the high levels of achievement that we are all capable of.
My primary focus is teaching and guiding my clients to harness their inner strength, overcome stress and anxiety and empowering them to heal past pain so they can step into their future feeling strong, confident, and fulfilled. I've helped many clients finally step into their power through a unique combination of hypnosis, coaching and facilitating a supportive community where they feel encouraged and inspired to move forward.
My primary focus is teaching and guiding my clients to harness their inner strength, overcome stress and anxiety and empowering them to heal past pain so they can step into their future feeling strong, confident, and fulfilled. I've helped many clients finally step into their power through a unique combination of hypnosis, coaching and facilitating a supportive community where they feel encouraged and inspired to move forward.
Services
Hypnosis is an effective tool for weight loss because we work with your subconscious mind to replace old emotions and thought patterns with healthy new beliefs that propel us toward our desired goal. We'll reframe your view of yourself based upon your goals, so that you can see yourself enjoying a healthy lifestyle and the foods you love, while rejecting the old unhealthy habits.
Everyone knows someone who has quit smoking but still says they'd like one with a drink, or after a meal. That's why I use an approach that helps you become a true non-smoker, not just someone who is resisting smoking. The 'stopped smoker' courageously resists having a cigarette, while the non-smoker couldn't think of anything worse than smoking.
Learn to manage stress, anxiety and panic attacks with self-hypnosis. Hypnosis is an extremely effective tool for stress and anxiety management, including panic attacks, because we can teach the subconscious mind to engage with the stress and anxiety inducing situation in a healthy way.
Through hypnosis, you can learn to manage stress and anxiety by targeting the underlying triggers, thoughts and beliefs and then reframing that thought or belief to something more positive in order to better cope.First, we'll work together to identify the stress and anxiety inducing situations particular to you.
Through hypnosis, you can learn to manage stress and anxiety by targeting the underlying triggers, thoughts and beliefs and then reframing that thought or belief to something more positive in order to better cope.First, we'll work together to identify the stress and anxiety inducing situations particular to you.
Improve your motivation, self esteem and confidence. Hypnosis can help you reprogram your subconscious mind and improve your self esteem and confidence permanently. You'll notice changes in your self-perception, self esteem and confidence. Rid yourself of past programming. The judgements you know such as bad, wrong, awkward or dumb need to be erased so that you can learn to see yourself in a positive light.
Hypnosis is a state of being when you can experience increased focus, concentration and inner absorption. It is a natural state that we experience every day, such as when we're daydreaming. You may be so focused, that you are unaware of the sounds and happenings around you. This hypnotic state is especially conducive to self-improvement because it allows you to access and use the subconscious which represents about 90% of your mind.
Reviews (10)
Leah G.
Jun 19, 2021
Report
A great way to feel centered and focused in our busy, complicated world. Sessions are relaxing while listening to guided imagery - this reminded me of getting caught up in a another world while reading a book or watching a movie, and finding comfort in relating to the story. The lessons gave me strength and resilience to build better relationships, let go of things that did not serve my life now and focus on staying present minded. Thanks to Ellen, I feel I can be more present to show up for my life and I highly recommend her services.
Dimas Castillo
Apr 30, 2021
Report
Marvie Schramm
Feb 07, 2021
Report
Ashley Terry
Jan 14, 2021
Report
FIVE STARS!!!
- - - - - - - - - - - -
Hypnotherapy with Capstone Hypnosis was very soothing and relaxing. I really enjoyed going to my sessions every week. Ellen is SO GREAT to work with. She makes you feel very comfortable, while keeping things light hearted and professional; very easy to talk to.
I am a happier and better person now having gone through her sessions and I personally believe that everyone should try it at least once!
- - - - - - - - - - - -
Hypnotherapy with Capstone Hypnosis was very soothing and relaxing. I really enjoyed going to my sessions every week. Ellen is SO GREAT to work with. She makes you feel very comfortable, while keeping things light hearted and professional; very easy to talk to.
I am a happier and better person now having gone through her sessions and I personally believe that everyone should try it at least once!
Kelly Kljajic
Dec 29, 2020
Report
Working with Ellen (Capstone Hypnosis) on a 1x1 basis via the Be Calm workshop was truly a wonderful opportunity for me. I was able to look introspectively and analyze my key stress and anxiety triggers. The content was made simple and easy to implement. I walked away with useful tools that I could implore as necessary, on the spot and in the moment. Ellen is a great listener and does an exceptional job at guiding you through the process of hypnosis. Please disregard all of your preconceived misconceptions of what you think you know about hypnosis. You are in control. You are in the driver's seat
Angela Muller
Dec 15, 2020
Report
Melissa Powe
Oct 23, 2020
Report
Annissa Wilkerson
Oct 11, 2020
Report
I have been working with Ellen now for 5 weeks and it has truly been a great experience. She has taught me several different techniques on how to handle my anxiety. I began to notice a different within the first few weeks. Ellen is extremely professional and kind, I can not recommend her enough! If you are dealing with anxiety and panic attacks daily, please reach out to her. You will not regret the time and money you invest in your mental health.
Theresa Mascola
Aug 27, 2020
Report
The hypnosis session is amazing! As a busy mom and teacher I seldom take time for myself and for many years struggled with my own health. The new found stress relief has encouraged me to begin a journey that I needed to take. With the right hypnotherapist I began feeling the difference in a positive way. Ellen is so warm and welcoming and understands her patience furthermore, I could listen to her soothing voice all day. I am grateful that she if helping me face many difficult challenges.
Linda Dzierzanowski
Jun 05, 2020
Report
