I found early on in my career as a teacher and a therapist that you know what is best for you. My approach is driven by your needs, wants, and desired outcomes. I tailor every session to your goals. My counseling career began over 40 years ago as a teacher in a middle school. I began to have students staying after school asking me questions about problems they were having in their personal lives.
Feeling inadequate to help beyond listening, I went back to school for my Master's Degree in Counseling, and then my Doctorate in Counseling Psychology. Eventually I became a Professor of Counseling with a private practice in Psychology. After attending many trainings, I began to specialize in hypnosis and went on to teach a graduate course in hypnosis.
Feeling inadequate to help beyond listening, I went back to school for my Master's Degree in Counseling, and then my Doctorate in Counseling Psychology. Eventually I became a Professor of Counseling with a private practice in Psychology. After attending many trainings, I began to specialize in hypnosis and went on to teach a graduate course in hypnosis.
Services
I offer 60 minute and 90 minute sessions which you can record using your own device for practice on your own. I also offer CDs that I have recorded on visualization, healing, and progressive relaxation which are available for purchase after an individual session.
Typically, the format is a two session program with the first session assessing your needs and your response to hypnosis and the second session consisting of hypnosis targeting your specific goals.I also offer mentoring services that can help you address thoughts, feelings, and behaviors that keep you from reaching your life goals.
Typically, the format is a two session program with the first session assessing your needs and your response to hypnosis and the second session consisting of hypnosis targeting your specific goals.I also offer mentoring services that can help you address thoughts, feelings, and behaviors that keep you from reaching your life goals.
Although hypnosis works with a wide range of ages, I work only with clients who are over the age of 15 years. I would appreciate a 24 hour notice which is easy to do either through this website or calling/texting my number. Without a 24 hour notice, you will be charged for the session. I also expect you to be on time as your delay may impact the length of your session which has been calibrated to accommodate your particular issue.
Research over many years has validated the connections between thoughts, feelings, and behaviors. In other words, our thoughts determine our feelings which in turn affect our actions. For example, I am very worried about an impromptu speech that I must make in a few minutes. My thoughts tend toward black and white thinking which is " I must do this perfectly or I am a total failure."
While there is no concrete yes or no answer to that question, I can tell you that most people can experience some level of trance and receive some benefits from the experience. Dr. Holt will generally know by the end of the first session if hypnosis will be a useful tool for your concerns. What are some of the issues that have been shown through research and practice to be helped by the hypnosis experience?
Find your true purpose in life. A life coach can help you uncover talents and passions that can lead you to discover your true purpose resulting in happiness and contentment. Help you become very clear on what you want in life. There is so much chaos and despair when you compare yourself to others that you see on social media, that seem to have it all together and live a fun life.
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