Loretta Holt, CCH, MH, PH, is certified in clinical, medical, and pediatric hypnotherapy and is an expert in behavior modification. At her practice, Loretta Holt Hypnotherapy in Sacramento, California, she has the gift of getting to the core of an issue and designing a customized program that successfully resolves each client's unique challenges. Loretta listens carefully to each person and values taking time to talk with them so she can get to know each client before developing their personalized treatment.
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No one can avoid anxiety in their daily activities, but for one-third of adolescents and adults, anxiety becomes an intense fear that infiltrates and interferes with every aspect of their lives. At Loretta Holt Hypnotherapy in Sacramento, California, you can overcome anxiety and stress with hypnotherapy.
I have suffered for years with PTSD, headaches, body dysmorphia, panic attacks, etc. Most of this has stemmed from an abusive childhood all the way into adulthood. Through the years I have been to numerous therapist without any relief. I had someone recommend hypnotherapy rather than regular talk therapy, he recommended Loretta Holt and for me to give her a try.
Do you ever feel like you have tried everything and nothing works or it isn't a permanent fix? The doubts, fears, anxiety, stress worries, panic attacks, weight, habits or old behaviors return. Hypnosis is a process that simply guides you through brain waves that you naturally go in and out of daily.
The human mind is one of the most powerful and most impressive things on earth. By learning how to control your mind, you will find yourself capable of doing almost anything you want, including stop smoking, reducing stress, or returning to your ideal weight. But how do you harness control of your mind?
As your new year begins so does another set of New Years Resolutions. What is a resolution? It is a course of action determined or decided. People decide to set a New Years Resolution because it is the beginning of a New Year. We look back on what we have or have not accomplished over the past year and decide what we want to accomplish this next year.
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