The GYROTONIC EXPANSION SYSTEM is a total-body conditioning and balancing system designed to gently work the joints and muscles of the body. The system's unique movement signature is its three-dimensional approach to exercise. The method systematically teaches gentle and. Much like building a home where the foundation supports the structure, Pilates exercises strengthen the foundational muscles that support.
Are you looking to take your practice to the next level? Are you passionate about becoming a Pilates teacher? The Ground Floor Program at Second Story Pilates is where you start honing your technique and begin your journey towards becoming an. We are a fully equipped Classical Pilates studio, housing every piece of classical equipment needed to teach the complete repertoire.
Are you looking to take your practice to the next level? Are you passionate about becoming a Pilates teacher? The Ground Floor Program at Second Story Pilates is where you start honing your technique and begin your journey towards becoming an. We are a fully equipped Classical Pilates studio, housing every piece of classical equipment needed to teach the complete repertoire.
Services
Our studios' mission is to provide a fun, challenging, and safe environment where clients feel empowered to discover their personal physical capabilities and achieve their fitness goals using modalities that are designed to simultaneously and uniformly develop the complete body. We are a fully equipped Classical Pilates studio, housing every piece of classical equipment needed to teach the complete repertoire.
A natural mover and shaker, Dani was first introduced to Pilates while earning her BFA in Dance from the University of Colorado, Boulder. In 2003, she was certified by the internationally recognized Pilates Center of Boulder under the direct tutelage of second-generation instructors Rachel Segel and Amy Alpers.
Claudine completed her comprehensive teacher training through the Ground Floor Program at Second Story Pilates. Before deciding to teach, she worked for many years as a Marketing Director for various companies in the Healthcare industry. She also has her MBA. Claudine discovered Pilates about 10 years ago when she ruptured her Achilles tendon while playing tennis.
Kristy is a classically certified Pilates instructor as well as an authorized ScolioPilates practitioner. With ScolioPilates, Kristy helps clients manage their scoliosis pain through their education and continued training.
As a classically certified Pilates instructor through the Ground Floor Program under the tutelage of third-generation Pilates Method Alliance-certified teacher Dani Beauchamp, Kristy helps clients learn strength, coordination, and balance.Kristy understands the physical impact of injuries and body challenges.
As a classically certified Pilates instructor through the Ground Floor Program under the tutelage of third-generation Pilates Method Alliance-certified teacher Dani Beauchamp, Kristy helps clients learn strength, coordination, and balance.Kristy understands the physical impact of injuries and body challenges.
Much like building a home where the foundation supports the structure, Pilates exercises strengthen the foundational muscles that support the spine, including the deep abdominals, the pelvic floor, the diaphragm, and the lower back muscles - collectively referred to as the "core" or "powerhouse" of the body.
Reviews (3)
Lenore A.
Aug 25, 2019
Report
G. W.
Apr 01, 2012
Report
I've trained at several other Pilates studio and non offer classical style with such a challenging healthy way to workout. Men don't be shy you will get what ever level of conditioning you seek with great instructors. Very professional very well organized top equipment. They will challenge what ever fitness level you think you are. Need rehab Pilates offers in my opinion the best rehab available. These instructors know the body well and will coach you through whatever your injury. Check it out you won't be dissatisfied. Tell them glenn sent you
Ron R.
Dec 06, 2008
Report
It's not just exercise, it's a whole new way to breath and live. My experience with "Second Story Pilates" has changed my life. I lost 35 pounds. I have cured a lifelong lower back problem. I actually look forward to going. I am a gym and workout hater, but this is so much better and so much more. The instructors are unbelievable, and I couldn't imagine a week going by without seeing them and learning something new. The extra large studio is tranquil and exquisite. It is the hi-lite of my week and a real bonus to my lifestyle!
