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If you are looking to address physical pain, restore alignment and transform physical and emotional tensions into full embodied freedom, then you are in the right place. Empowerment through understanding how your physical and emotional bodies work and heal together. I am an intuitive teacher, healer and guide.
My wisdom is grounded in the sciences
Teal C. —
I've been working with Barbara at Beyond the Method for almost two years and have been so pleased with her work ethic
Courtney Ca is a certified Pilates instructor with 20+ years of experience in teaching Pilates and helping people achieve optimal health, flexibility and fitness. She has designed a powerful health and fitness program that keeps you strong and flexible and even helps you sleep better at night!
Even if you feel like you are too old or too weak, Courtney