Courtney Ca is a certified Pilates instructor with 20+ years of experience in teaching Pilates and helping people achieve optimal health, flexibility and fitness. She has designed a powerful health and fitness program that keeps you strong and flexible and even helps you sleep better at night!
Even if you feel like you are too old or too weak, Courtney will show you how just 15 minutes a day can change your body and make you feel younger and more vibrantly alive!Also her program will help strengthen your mind as well as your body because it builds new neural pathways in your brain enhancing brain plasticity.
Even if you feel like you are too old or too weak, Courtney will show you how just 15 minutes a day can change your body and make you feel younger and more vibrantly alive!Also her program will help strengthen your mind as well as your body because it builds new neural pathways in your brain enhancing brain plasticity.
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