Certified by the National Academy of Sports Medicine (NASM), she provides a positive, team-driven atmosphere to all of her clients, focused on proper mechanics and form correction. Her specialties include: Functional Strength Training, Fat Loss, Body Recomposition, Nutrition + Mindset Coaching.
As an advocate for health and wellness, and an avid lifter, Cat has turned her love for fitness into her full-time career, Offering an exciting mix of old school iron + new age functional training to keep her clients always progressing.Her main focus is to help clients transform their body + their mind, by connecting diet + exercise to everyday life.
As an advocate for health and wellness, and an avid lifter, Cat has turned her love for fitness into her full-time career, Offering an exciting mix of old school iron + new age functional training to keep her clients always progressing.Her main focus is to help clients transform their body + their mind, by connecting diet + exercise to everyday life.
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