In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. Regardless of your workout history we can build you up starting on a platform that is best for. The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and. Whether you are looking for in home personal training, strength and conditioning coaching, athletes.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction.
Services
In addition to exercise, we need to eat right to reach our goals. Food choices are essential for success because food has a crucial impact on our body's ability to function most efficiently. Learn about how you can better fuel yourself to enhance your performance and weight goals. Meal plans are highly recommended to assist workout programs!
Whether you are looking for in home personal training, strength and conditioning coaching, athletes training for sport, individualized programs to do on your own, or you just need direction, this site is for you. Consider your specific goals. Are you in pain? Do you want to be able to lift pain free?
Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is strong enough to properly sustain its own load.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction of health.
Reviews (6)
Bea Zane X. Sammy
Oct 26, 2021
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Thanks to Mrs Shirley Wayne, for helping me and my family trade, I got my withdrawal (cash out) yesterday. You're the best trader I've ever experience myself. After many times of been defrauded of my funds, i finally get to cash out. She's legit, reliable and experience. I invested $500 to earn $5,800... Easier than I thought. Mrs Shirley Wayne,… you're the best trader I can recommended for anyone who wants to invest and trade with a genuine trader ..if interested contact her via Email: shirleywayne222@gmail.com WhatsApp: +15034898512 I love you. God bless you.
Bev Knight McClellan
Jul 10, 2020
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Re Jordanjr
Dec 04, 2018
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Allana DeRusha
Nov 13, 2018
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Elizabeth Ellis Ohr
Apr 13, 2018
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Mary is not only and excellent personal trainer who specializes in postnatal fitness and chronic health issues, She is also a amazing and kind human being. Post-Natalya, Mary helped me fix a diathesis recti and made sure I strengthened my pelvic floor in the process. She is careful, meticulous, and fun. I find her work to be physically challenging… and I learn a lot about myself in the process. I tend to be inpatient in general and with giving my body the time required for recuperation. Mary made me sit in that discomfort, met me where I was physically, and did not allow me to push myself
Beth O.
Oct 21, 2017
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Mary is the best trainer! She helped me feel strong and fit after years of chronic illness and a difficult birth experience. Thanks to Mary I am able to perform to the physical standards necessary for motherhood and life. She's also a great person and a pleasure to work with. She makes working out so fun! She is flexible with scheduling and brings the workout to you! She'll event help manage the kids so you can get the full benefit of a good workout. She's awesome! I give her my highest recommendation.
