I became a personal trainer because exercise has enhanced my life, and I want to share that experience with others. I feel empowered by my health and strive to stay "Fit for Life, " which keeps me looking and feeling younger than my age. If you're struggling to fit into your clothes, and feeling less sexy and stronger than before, I can help.
The daily wear and tear of your job, your lifestyle, and your stresses can take a toll on your body over time. As a Certified Personal Trainer and Nutrition Coach, I'm here to help you look and feel better than ever. Come train in my private studio located in Mahopac. I am 60 years old and a huge fan of Connie Cramer.
The daily wear and tear of your job, your lifestyle, and your stresses can take a toll on your body over time. As a Certified Personal Trainer and Nutrition Coach, I'm here to help you look and feel better than ever. Come train in my private studio located in Mahopac. I am 60 years old and a huge fan of Connie Cramer.
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I became a personal trainer because exercise has enhanced my life, and I want to share that experience with others. I feel empowered by my health and strive to stay "Fit for Life, " which keeps me looking and feeling younger than my age. But in my youth, I was not very interested in exercise, I was a city girl, I did not want to sweat!
Schedule your 30-minute complimentary consultation with me so we can discuss your goals and work together toward taking control of your life. Have you ever joined a gym only to walk in and stare at all the equipment, not knowing where to start or how to use the machines safely and effectively? You're not alone.
Are you longing to fit into those old jeans, feel good in your skin, and reconnect with your youth?. As women get older, we tend to lose the physical strength that we once had. Our bones lose density, our skin responds to the effects of gravity, and we watch our bodies change in shape and size. This "normal" process can be frustrating, isolating, and confusing, and the solutions can be equally so.
I have had the pleasure working out with Connie for almost 6 months and I have lost 20 lbs and down on 2 sizes. I highly, highly, recommend Connie! I have been training with her for a few years now and with her custom-tailored workouts and an abundance of help and guidance, I've been able to transform my body in previously unimaginable ways.
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