Liz Burton-Body Design Studio

Liz has been my trainer for several years. She keeps it interesting by making every workout different and knows how to help me get great results without injury. I used to have a lot of aches and pains, but by working out regularly and avoiding injury I am stronger and feel better than I did ten years ago.

Liz is an experienced trainer, a great motivator, and very personable. Liz knows when to push you, or help you with any minor injuries. She is certified in Egoscue therapy, which has been valuable to me.

Liz has been my personal trainer for 6.5 years. She has helped me to lose weight and motivated me to become more fit. Without a doubt, I am stronger now than I have been in my entire life. With her combined approach of strength training and Egoscue techniques, she has gotten me back to form after surgery for a torn labrum and biceps tenodesis. Thanks Liz!!

We started working out with Liz in May of 2018. She is an amazing trainer. She helps us with goal setting, accountability, and makes us really sore 🤣! The last 12 months have been crazy but she has been there every step of the way. Her flexibility, encouragement and energy have really been a great support for us and have allowed us to keep meeting our fitness goals in spite of the challenging conditions. I can’t recommend her enough!

Positive: Communication, Professionalism
I have been training with Liz for over a year now. I struggle with constant back pain and she has been working to help me strengthen by body without causing harm to my back. I have had a wonderful experience working with Liz and would highly recommend her to anyone looking for a trainer.

Liz is the best! She has been my personal trainer for 15 years and actually makes working out fun. She motivates and inspires while also realizing my limits. Her professional and warm personality allows her to easily connect with everyone. She is always prepared with a variety of workouts and after all this time, still surprises me with new exercises. I’ve referred several friends to her who have become clients. If you’re thinking of choosing a trainer, you will be very pleased with Liz.

I wasn’t a “gym person,” but needed the extra motivation and commitment to working out. When you’re training with Liz, you start to know your way around the gym, feel comfortable and feel strong! Plus, she makes it fun...we are always laughing. I feel so much better, mind and body, in the past six years of training together, and you can’t put a price on that. This will never be a decision you regret.

Spend any time at a gym and you can't help but observe the personalities and interactions between clients and trainers. Liz's experience with a broad client base challenges her to find the best way to engage and motivate each one to achieve individual goals. Liz varies techniques, intensity and style to achieve the long term results that matter.

Liz is committed to your success and will tailor workouts to your goals (she doesn't "file it"), always pushing you further than you think you can go. She is friendly and really passionate about what she does...and it comes through in every interaction. I highly recommend Liz!