Small group training is the best option for those who want the most affordable, fun, and effective training services available. Private training is the best option for clients who have structural or movement issues that require specialized attention and correction. Best work out facility in the entire area-I have belonged to enough to make that statement.
No more of the gyms where you sign up and then get practically no personal attention unless you beg. Tina is awesome! She makes you feel comfortable and meets you where you are ability wise (have not worked out in years!) to develop a plan specific to you. I opted for the personal training with Tina because I needed the accountability.
No more of the gyms where you sign up and then get practically no personal attention unless you beg. Tina is awesome! She makes you feel comfortable and meets you where you are ability wise (have not worked out in years!) to develop a plan specific to you. I opted for the personal training with Tina because I needed the accountability.
Services
Deborah is a native of Columbia, SC and a University of South Carolina graduate. She is anACE Certified Personal Trainer, 10 year Breast cancer survivor, wife, and mother of two adult children and two German Shepherds. Throughout her life, Deborah has lived in New Jersey, Virginia, Texas, and Bulgaria.
Research shows that, compared to one on one training, individuals that participate in small group training see better results! Accountability: Skip a week and we promise, your group members will never let you forget about it. When you sign up for small group training you aren't just making a commitment to yourself, you're committing to being a part of something bigger.
For those that just crave that one on one experience with private personal training, we have a program to satisfy that!. Our private personal training program offers a comprehensive one on one session with one of our knowledgeable trainers. Programs are designed specifically to fit each individuals needs.
If you have weight loss goals, you should know that 70-80% of your ability to lose weight will depend on what you do with your food choices. This is why we developed the Elite Nutrition Plan. Our plan is a guided, 4-step program to help you manage your food. There is no quick-fix and there is no gimmick that will really get rid of body fat and keep it off.
Elite Personal Training Studio is located in Irmo, SC and provides private personal training, semi-private training, nutritional analysis and other fitness services to clients in Richland and Lexington Counties, including: Columbia, Lexington, Chapin, Irmo, St. Andrews, Cayce and the surrounding areas.
Reviews (10)
Anita Lancaster
Jan 10, 2022
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Patricia Cavanaugh
Sep 04, 2021
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Positive: Communication, Professionalism, Quality
This will mirror my review of several years ago--my workouts are always exactly what I need, "programed" to fit my age and needs. The professionalism shown by Tina and Deborah is of the highest standards. They are always on time, have each of our "stations" set up and give each of us the motivation and precise instruction needed.
This will mirror my review of several years ago--my workouts are always exactly what I need, "programed" to fit my age and needs. The professionalism shown by Tina and Deborah is of the highest standards. They are always on time, have each of our "stations" set up and give each of us the motivation and precise instruction needed.
Sherri Lammers
Aug 13, 2021
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I have been working out with Tina and Deborah for only a couple of months but I can already see a difference in how I feel, not only physically but I feel motivated!! Although the workouts are small group it’s still an individual program for each person and each person gets specific instruction & encouragement!
The studio is very pleasant & welcoming and I love the atmosphere of each class!
The studio is very pleasant & welcoming and I love the atmosphere of each class!
Alexandria Stephens
Jul 03, 2021
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I’ve gone back and forth with changing my lifestyle for YEARS. Finally, I’ve found a program that works. The trainers really care and are beyond motivating. I honestly can’t believe how much better I can move. My strength is increasing with each session. If you really want a trainer that designs a workout just for you and listens to your body (even when you don’t), Elite is it!!
Teri Landrum
Feb 05, 2021
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I joined Elite in late February 2020 because working out on my own just wasn't producing any consistent results. I needed structure, accountability and, frankly, someone to push me beyond my self-imposed limitations. Elite Fitness has done that and more. I am leaner, stronger, fitter and healthier at age 52 than I have ever been in my life! Thank you!
Diane Parham
Jan 16, 2021
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This was already a great place for a workout even before the pandemic, and Tina and her team have gone above and beyond this year to help their clients stay true to their fitness goals, be it via Zoom sessions, video workouts or outdoor classes. Their personal attention has enabled me to keep working toward my goals, no matter what. Best fitness center I have ever been to. I am a big fan of Tina and all her trainers!
Harriet Hart
Nov 29, 2020
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This is a great place for exercise. During this crazy time, Tina has conducted zoom calls for everyone to be able to participate in classes if you aren't comfortable going back into the studio. She even adjusted times to meet her clients needs. Of course they can monitor you while you exercise with zoom, to make sure your positions are correct while doing the exercise. Tina/Deborah is also able to help if you have an injury in making adjustments to the exercise. So glad I found you!!
Jennette Smith
Jul 07, 2020
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I have been told by my doctor that I am a “complicated cookie”! After having extensive back surgery, I was left with pain and mobility issues that left me feeling hopeless...I surrendered myself to the notion that this was my life now. I had always been so active and enjoyed playing tennis, gardening and keeping up with my grandchildren. Now I was sidelined. With the urging of my family, I made an appointment with Tina. From the start, she has encouraged me, pushed me and made me feel safe. While my journey will be a long one, I am certain that with her knowledge and her personal interest in
Brandi Derrick
Jul 09, 2018
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I cannot say enough wonderful things about Elite Personal Fitness! Tina and Lindsey are truly amazing! They make you feel right at home and are very encouraging. They are both very knowledgeable and will work with you to help you achieve your goals. The workouts are challenging and fun! All of the clients are very friendly and welcoming. I highly recommend Elite Personal Fitness! You will not be disappointed!
Jen Desalvatore
Jan 31, 2018
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Tina and Lindsey are amazing!!! From the moment you walk in the door you feel welcomed and motivated to push the limits. The workouts are fun and challenging with personal training to help you achieve your goals. It's hard to believe that in just a month I have lost over 13lbs. I could not have done this without my gym "family" and look forward to setting new goals.
