Are you living the life you want to live? Would you like to find more ease and fulfillment in your relationships? Perhaps you are suffering with anxiety or perhaps you know there is more to life than you are experiencing right now. My purpose is to get to know you and what you desire in life. Then we can work together to co-create a path towards healing, growth, and inspiration for your journey ahead that honors who you are within your intersectional identities.
Services
I believe that there is truth in authenticity and a path towards healing and inner wisdom that is different for every individual. It is my job to help us discover together what your journey needs and desires in order to move towards greater satisfaction in your life. I believe strongly that you have to be ready and willing to change for therapy to be of use.
Adults sessions are for folks ages 20-65. Sessions are 60 minutes long and will incorporate real-talk therapy, mindfulness, and body based experiential approaches. We will work together to find the combination that works for you. Come as you are, and we will meet you there together. Body-oriented or body-centered psychotherapy is an expansive, emerging, multi-faceted field that affirms the inseparability of mind, body, and spirit.
Mindfulness meditation is an exercise in breathing and orienting your mindbody to the present moment as best as possible. Meditation has the potential to support some folks in reducing anxiety, worry, stress, and depression while increasing emotional regulation and feelings of inner stability. Some find that it also can support in decreasing the need to cope with substances and has the potential to increase feelings of vitality and joy.
