Whether you're an experienced fitness buff or a first timer, there is something for everyone at D&I Fitness. Centrally located in downtown South Orange, walking distance to the Midtown Direct train, we're a diverse local community. D&I Fitness offers something that you won't get any where else - personalized training attention within a class atmosphere.
All programs are unique so they are never boring and never, ever repetitive. Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
All programs are unique so they are never boring and never, ever repetitive. Our total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Make the most your time at the gym by getting your heart rate up, increasing blood circulation, and burning calories.
Services
Because of our small class sizes we ask that you sign up for a class online. You can sign up for classes 5 days in advance. If you have to cancel, you must do so 12 hours before the class to avoid cancellation fees. If you have a class pass you are permitted to use the gym immediately before or immediately after your class.
Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, games and music that are age appropriate and always make fitness fun!
Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit.Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.
Cardio Boxing is an empowering, high-energy class that incorporates boxing combinations on hanging heavy bags with a mix of body weight exercises, guided at an intensity appropriate for teenagers looking to get and stay fit.Paired with heart-pumping, upbeat music, this teen-targeted class is designed to motivate, challenge, and improve all over strength, coordination, and aerobic endurance.
Our trainers will work with each individual client to make sure that personal goals are met. We will appropriately assess body composition and strength and approach each individual with a plan that will increase physical performance and mental stability. Our trainers will teach proper program design and form so that our clients can continue to train and accomplish their objectives.
Reviews (14)
Dawn Fenty
Jan 05, 2020
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Love this facility and LOVE the fact that they offer MASSAGE!! Recently had Nathan massage my calves as they were tight from constant soul cycle classes. And I instantly felt relief. Even a few weeks back he helped me through a pulled lower back. He truly knows the human body. He’s a miracle worker! Thanks Nathan and D&I!
Elizabeth K.
Aug 04, 2019
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I could not love this gym more! It is so much more than just a place to work out, it is a community and a family. Delon, Marcus, Daria, Nate - all the trainers are so fabulous, hard working, motivating and caring. I want to put in a special plug too for Nate's massages and stretching sessions. Don't expect a spa experience with Enya music playing! Bring whatever is hurting you and Nate will work it out of your body with his magic hands. Extremely knowledgeable about the musculature, Nate will help figure out what is wrong and then fix it. High praise all around for D + I Fitness!
Amy E.
Aug 03, 2019
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Tatiana L.
Aug 02, 2019
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This is my all-time fav gym and community, all in one. Delon has built an amazing group of trainers and a following of members that's so inclusive, fun and challenging! The motto is "never the same" and I can day after 3 years of membership, that's true. It keeps me motivated and coming back. A special shout out to Nate for his training AND amazing sports massage. It is truly therapeutic. I've gone quite a few times and look forward to the next!
Lpbarenholtz
Jun 08, 2019
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I love everything about D&I, the classes, the trainers, and the community that they have built. Marcus has been training me for years and truly understands my strengths and weaknesses. I just had an amazing, therapeutic sports massage with Nate, and I can’t recommend him enough. If you are tight and hurting from overuse, go see him, you will feel instantly better.
Charlie Melman
Oct 11, 2018
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Mattias Tapio
Aug 19, 2016
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Clara H.
May 05, 2016
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I'll be shocked if this place makes it! Such an exorbitant membership price, $250 for a very small gym and very few classes being offered.
Still I took a trial class which they charged me half price for, really shocked that they did not let me just try the class for free! The class was decent with very few people (I'm sure the members like the personalized experience) and the instructor very nice yet not worth the price in my opinion :/
Still I took a trial class which they charged me half price for, really shocked that they did not let me just try the class for free! The class was decent with very few people (I'm sure the members like the personalized experience) and the instructor very nice yet not worth the price in my opinion :/
Joan C.
Jan 07, 2016
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A true gem of an owner who truly cares about his clients. The group fitness classes are the best of both worlds in that it's like you are working with a personal trainer in a small group setting at a fraction of the cost. Ample free parking at the studio. A true gem of a gym in the heart of south orange village.
Lisa C.
Dec 19, 2015
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Hrh S.
Aug 29, 2013
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Jaime I.
Nov 06, 2012
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Janet C.
Nov 01, 2012
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Delon is the best. I've worked with lots of different trainers and have never enjoyed it as much as I do at d & I fitness. The workout is so hard, it's different every time and Delon has such a nice way about him. It's the best workout around. And he does great classes for kids. My 8 year old son hates everything besides video games and kickboxing with Delon. We are lucky to have d & I fitness in South Orange.
Dina C.
Aug 15, 2012
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