Our dedicated staff of Exercise Specialists will help you take charge of your body and your health. GOAL SETTING: We will work with you on setting appropriate goals based on your needs and will clearly define what we are going to do to help you reach yours goals. EVALUATING: We will evaluate your current fitness level by performing a functional movement analysis, testing flexibility, strength and cardiovascular fitness.
ACHIEVING: Your personal trainer will guide you through your entire workout session, providing you with as much motivation and instruction needed to help you achieve your goals. SOLUTIONS: We will provide you with solutions to your challenges: living and exercising with arthritis, osteoporosis, joint replacement, heart disease, cancer, back strain and weakness, and post-rehab needs.
ACHIEVING: Your personal trainer will guide you through your entire workout session, providing you with as much motivation and instruction needed to help you achieve your goals. SOLUTIONS: We will provide you with solutions to your challenges: living and exercising with arthritis, osteoporosis, joint replacement, heart disease, cancer, back strain and weakness, and post-rehab needs.
Services
Every program is based on a professional assessment of strength, flexibility, cardiovascular endurance and physical limitations. A great way for spouses, friends or family to get fit together, stay on track and stay motivated. A little friendly competition is always fun too!. Suspension training that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability simultaneously.
Reviews
Be the first to review Its Beyond Fitness.
Write a Review
