Get BodyBlast Personal Training's Easy to follow training and nutrition programs, Coaching at our Studios, and Online Coaching from the comfort of your home with our Exercise Science Degreed Personal Trainers Every Step of the Way!. OPTION 1: You can Start Right Away with No Strings Attached with the "1 Month of BodyBlast".
Stephen Williamson and BodyBlast Personal Training have currently helped Transform 2,473 Philadelphia and South Jersey clients. The BodyBlast Comprehensive Proprietary System includes all the Personal Training you need and the "Built for You Nutrition" that is paramount for a Successful Transformation with our Personal Trainers.
Stephen Williamson and BodyBlast Personal Training have currently helped Transform 2,473 Philadelphia and South Jersey clients. The BodyBlast Comprehensive Proprietary System includes all the Personal Training you need and the "Built for You Nutrition" that is paramount for a Successful Transformation with our Personal Trainers.
Services
BodyBlast originates from the early 2000's in Stephen Williamson's garage. A National level Physique competitor, Stephen and his wife were inspired to touch lives through personal training. They found much success in transforming countless lives. In 2004, BodyBlast became official at our Center City Philadelphia Personal Training location on John F. Kennedy Blvd.
I honestly hate gyms. I never like them. But, I needed a lot of support and it was clear I needed to participate in a fitness program. All my blood work is now perfect. The numbers are all normal again. I lost 33% of my bodyfat and gained 11lbs of muscle. I was hoping and praying not to give up when I started and now it is just a part of my life.
Get specific to you information from our Founder on how to transform YOUR body in record time (everyone is different, so you need to discover what will work for YOU.) Here you will Finally Get Actionable, step-by-step advice on how you can achieve your health, fitness, and nutrition goals. A Road Map to your Success!
Reviews (8)
Crystal B.
Jan 09, 2020
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- Very effective training plans that are tailored to meet your goals!
I have trained with multiple trainers and they have all been very skilled with their own unique approach to training. They are very focused on proper technique and will gently make you aware when your form is slipping. It is very helpful to lock in what it feels like to do the exercises properly. They also make a concerted effort to assess how the difficulty of the exercises feel to you and what level of challenge you are comfortable with for your workouts.
- Meal plans based on nutritional science and made to meet your personal
I have trained with multiple trainers and they have all been very skilled with their own unique approach to training. They are very focused on proper technique and will gently make you aware when your form is slipping. It is very helpful to lock in what it feels like to do the exercises properly. They also make a concerted effort to assess how the difficulty of the exercises feel to you and what level of challenge you are comfortable with for your workouts.
- Meal plans based on nutritional science and made to meet your personal
Christina B.
May 02, 2019
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Horrific experience and it is exactly the same as Annelise. Run far away from this company. I should have checked the reviews before singing up. This company tried to force me into a soup fast that they DONT TELL YOU about before you sign up even after i told them i was not comfortable with that! The personal training session was POOR, they are students. The company continued to try to take my money for a nutrition program they never game me.
K. M.
Mar 28, 2019
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The trainers here are excellent with time management. Trainers are very alert and attentive during your workout. You never see them walking away as you are completing your reps or on their cell phones like most. They are ALWAYS engaged and motivating every last step of the way. Making sure you incorporate your muscles properly. The workouts are never to challenging where you're feeling defeated but challenging enough to where you're feeling accomplished and wanting more. Working with BB was a great choice. I recommend you try it! Go now.. don't wait!
Angie
Aug 02, 2018
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Extreme disappointment!! I bought the starter package for over $750, the intro session was promising, but then the inconsistency began. The emails Linda “sent” were never delivered, not even in my junk mail. She claimed she never received my emails either. Linda did not follow up on any of our appointments, didn’t provide any support. It was almost as if there was no agreement between us. When I wanted to re-start my sessions, she was charging a whopping $200 re-start fee, for my remaining 2 months of sessions. Don’t waste your time, it’s not consistent or professional. When I provided
Andi H.
Aug 18, 2016
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I have been working with BodyBlast for 3 weeks and already lost 10 pounds. Approaching my wedding day was becoming really stressful because I've put on a lot of weight, and my day to day fatigue was becoming inmanageable. I knew right away from meeting with Stephen that this was the program for me. The program is controlled, easy to maintain, gives you a food bank that is super easy to follow and stick with. So far each trainer I've worked with has been SO nice and makes getting back into shape so much less intimidating. I also have gotten text messages from Tori along the way when I
Ali B.
Jun 08, 2015
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Simply the best! I've tried other trainers, and Bodyblast is definitely my favorite for numerous reasons. The staff is awesome! Great, caring people, who are fun, laid back, but work you hard. My sessions are 30 minutes, which in the beginning I was hesitant about, but by the time I'm finished my session, I am dead. My results have been exactly what I wanted thanks to the sessions, the meal plan that is given in the beginning, and the weigh-ins, to keep you focused and on track. When I first started, I did a juice cleanse to jump start my program, and I really liked it. I never did a
Scott T.
Aug 06, 2014
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Chirag Shah
Jul 30, 2013
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Whether you want to shed extra pounds, be in shape, want someone to guide you on healthy eating or want some yummy baked goodies (Of'course healthy ones) this is the place to check out...Both Linda and Giancarlo are very knowledgeable, accommodating and welcoming. Variety of exercise routines make your workout fun and exciting. Just a word of caution, this place can be very addictive :)
All the best to Body Blast Health & Wellness.
All the best to Body Blast Health & Wellness.
