We begin the process by working with the breath, focus, and proper alignment in the asanas (postures). Individual instruction and a hands-on approach allows each student to feel the form of each asana. As the process continues and students feel comfortable with the various asanas, we begin to work with the Vinyasa style of practice which simply means to flow from one asana to the next through a series of poses, thus increasing aerobic activity.
Services
The Junction Center Zen group follows the Japanese Rinzai Zen Buddhist tradition and is affiliated with the Hollow Bones Rinzai Order. We invite you to join a group of practitioners who gather on Sundays from 8 - 9:30 am to share a meditation practice as well as instruction in Zen Buddhist philosophy and practice.
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Jamie Bruchman
Nov 12, 2016
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