We begin the process by working with the breath, focus, and proper alignment in the asanas (postures). Individual instruction and a hands-on approach allows each student to feel the form of each asana. As the process continues and students feel comfortable with the various asanas, we begin to work with the Vinyasa style of practice which simply means
Jamie Bruchman —
Beautiful facility, kind & welcoming people esp if you are new, gorgeous farm & meditative place