I specialize in personalized wellness and health support. I will guide you on the path to a vibrant and healthy life by combining holistic nutritional therapy, botanical and aroma therapy, health and lifestyle counseling as well as weight loss coaching. My approach to health is holistic, science-based and cutting edge.
I bring deep care, expertise and years of experience to the development and maintenance of your health and wellness. I offer Telehealth appointments via ZOOM, Phone & Facetime Appointments and in-Person Appointment for those who are fully vaccinated.
I bring deep care, expertise and years of experience to the development and maintenance of your health and wellness. I offer Telehealth appointments via ZOOM, Phone & Facetime Appointments and in-Person Appointment for those who are fully vaccinated.
Services
My approach to nutrition is science based and designed to address both chronic disease states as well as acute issues. Included is a careful assessment of your current nutritional status and your health history. My approach to nutritional care is tailored to meet your specific needs. Whether you come in for a one time consultation or for several sessions, I am here to help!
For individuals who want to loose weight in a healthy way. A practical and customized program is delivered in phases to ensure life-long changes are made. As we build on success, clients are encouraged by immediate results. Physical as well as emotional reasons for weight gain are explored and addressed.
In the "Fit over 40" coaching program, we work with both the physical and mental aspects of fitness. Fitness, especially as we age, begins in with our mindsets and with overcoming stereotypes around aging that keep us reaching our fitness goals. We address the physical aspects of fitness by assessing where you are at, what your goals are and from there, we develop a clear plan on how to reach those goals.
DNA and genetic testing are currently gaining importance as an integral part of modern science and medicine. Understanding our genetics means understanding the basis of our unique biology. Genetic testing enables us to counsel our clients according to their unique genetic profile. The test results help optimize your diet to your genes in order to reduce your risk of certain health conditions and diseases.
Transformation & Change - Life and Health Coaching is centered on reaching the goal of Whole Health or Deep Health. We begin with a personal health inventory centered on the concept of whole or deep health. We determine your ultimate outcome goal and create a clear plan on how to reach your goal. Goals are broken down into subcategories and behavioral goals and steps that are tailored to your personal situation and ability.
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