Having moved from Metro Boston to Nashua I was eager to find a yoga studio that best fit my needs status post total knee replacement and allow me to continue practicing what I love. Yoga By Janice far exceeded my expectations. Janice offered private lessons to assess my abilities and after a few lessons encouraged me to try one of the gentle, restorative classes.
Seven months later I am practicing Yin, Vin-Yin, Power Yoga, Heated Yoga and Vinyasa. This is only possible for my experience due to the high caliber of Instructors and also to the students. Each Instructor is unique, knowledgeable and strong in their practice. They are down-to-earth, caring, respectful and funny.
Seven months later I am practicing Yin, Vin-Yin, Power Yoga, Heated Yoga and Vinyasa. This is only possible for my experience due to the high caliber of Instructors and also to the students. Each Instructor is unique, knowledgeable and strong in their practice. They are down-to-earth, caring, respectful and funny.
Services
I am a experienced Yoga Teacher specializing in Yin, Yang, Vinyasa flow, Mindfulness and Chair Yoga. I have been a teacher since 2015 and have been practicing over 21 years. I enjoy skiing, tennis and bike riding, the Yang to my Yin! I hope every student feels welcomed and like an old friend that walks in.
Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility. A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged.
Private yoga instruction at my studio is available for individuals or small groups/yoga party. Students can seek private instruction to increase flexibility, relieve pain, heal injuries, lose weight, tone muscles, relax, meditate, or improve health overall. Private lessons generally cost more than group or regular studio classes because the student is paying for the complete attention and time of the yoga teacher.
Reviews (10)
Teresa Paquin
Oct 16, 2021
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Heidi Leva
Jun 10, 2021
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I have only been practicing yoga for a short time but can’t imagine a better studio than Yoga by Janice! The new studio space is beautiful and inviting; and the instructors are knowledgeable, encouraging and fun! The other students are so friendly and supportive as well!
The classes I have attended have been for all levels with modifications offered to make your practice your own. I have learned so much and love going to classes! Thank you so much, Janice!
The classes I have attended have been for all levels with modifications offered to make your practice your own. I have learned so much and love going to classes! Thank you so much, Janice!
Rita Moyer
Dec 12, 2020
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Positive: Communication, Professionalism, Quality
I never considered myself a yoga person, but Janice has turned that around. Loved the in person class, but the zoom class during Covid has made a huge difference in my mental state. Janice is able to bring calmness to me and helps me to start the day right.
I never considered myself a yoga person, but Janice has turned that around. Loved the in person class, but the zoom class during Covid has made a huge difference in my mental state. Janice is able to bring calmness to me and helps me to start the day right.
Ann Groves
Dec 07, 2020
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Positive: Communication, Professionalism, Quality
Janice is a very caring and capable yoga instructor who looks at the individuals in her class. She starts her instructions by asking if there are any special areas of need. She then makes sure to add exercises to include that area. My husband and I enjoy Janice's classes and see a big difference if we miss a class.
Janice is a very caring and capable yoga instructor who looks at the individuals in her class. She starts her instructions by asking if there are any special areas of need. She then makes sure to add exercises to include that area. My husband and I enjoy Janice's classes and see a big difference if we miss a class.
Lorraine Paul
Oct 27, 2020
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Vern Malen
Oct 05, 2020
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I have enjoyed doing yoga with Janice for several years. She does a wonderful job of having a variety of exercises every time, so we are never
tired of one move. She has a nice soft voice so we can relax and enjoy' each session. We also can request a certain area of our body to be helped on that day. She worked on balance most every session, which we need at our age. I would highly recommend her chair yoga. It is a blessing every time we attend.
Susan Malen
tired of one move. She has a nice soft voice so we can relax and enjoy' each session. We also can request a certain area of our body to be helped on that day. She worked on balance most every session, which we need at our age. I would highly recommend her chair yoga. It is a blessing every time we attend.
Susan Malen
Linda Fisher
Sep 25, 2020
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Carla Lussier
Jun 03, 2020
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Amazing!!! That is only one of the words of praise I have chosen to describe Yoga By Janice!
I have been a student of her "Yoga for Balance" class -which she offers at the local,
Senior Center -since I retired 3 years ago. She is outgoing, caring and extremely knowledgable. I have learned so much from her..including and most important.....how to stretch and RELAX.
During the past few months of COVID restrictions I have followed her on Zoom which definitely improved my survival skills both physically and mentally.
Janice plays a very important part in my life !!!
I have been a student of her "Yoga for Balance" class -which she offers at the local,
Senior Center -since I retired 3 years ago. She is outgoing, caring and extremely knowledgable. I have learned so much from her..including and most important.....how to stretch and RELAX.
During the past few months of COVID restrictions I have followed her on Zoom which definitely improved my survival skills both physically and mentally.
Janice plays a very important part in my life !!!
Laura DeAngelis
Jan 06, 2020
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Denise S. Necie
Sep 16, 2019
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Janice is a wonderful instructor! Her classes are all judgement free and such a great space for everyone. She has such a gentle way about her and makes her space incredibly welcoming and inviting. She is very knowledgeable and educated about yoga and is so helpful! I highly recommend this studio for people at all levels of yoga.
