With a Family-like Atmosphere, we have a versatile facility with unconventional equipment to improve any lifestyle. Our team of experienced trainers will assist you in your goals to help them become reality. Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis.
Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.
Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.
Services
Everyone has one. Ours is designed to maximize your time and help you get to the fitness goals you're looking to achieve without stressing you out. 1. Download our schedules below in PDF format to get an overview of the classes and timeframes available. 2. When you're ready, scroll further down to sign up for your class of choice at the timeframe that makes the most sense for you.
Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.
FLO Boxing is included in our Fitness and Martial Arts Program. Our Boxing Classes are open to all levels of skill. A typical class will run through a general warm up, followed by a structured class of detailed combinations, that will get added upon as the class continues. Close to the end of class there will be an extra exercise to touch on shoulder endurance.
Looking for a high intensity work out? FLO Cardio Boxing is included in our Fitness and Martial Arts Program. This classes provides the fundamentals of Boxing with an emphasis on stamina. This class will start with a general warm up and slowly work into combinations on the punching bag.
Right when you begin to get comfortable with the combination the instructor will throw in their touch of some extra cardio (squats, burpees, push-ups, etc.), only to start back with a new combination.Close to the end of class the instructor will start to challenge your pace looking to get the most out of you.
Right when you begin to get comfortable with the combination the instructor will throw in their touch of some extra cardio (squats, burpees, push-ups, etc.), only to start back with a new combination.Close to the end of class the instructor will start to challenge your pace looking to get the most out of you.
FLO Cardio Kickboxing is included in our Fitness and Martial Arts Program. Using combinations used in our Cardio Boxing Class, this is a great high intensity full-body exercise using muscles most have become unfamiliar with. This class starts with a general warm up, that leads into the first set combination.
Reviews (10)
Thomas P. Nicholson
Nov 28, 2021
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Great place to work out with expert instruction in any discipline you like. Boxing? Learn from an undefeated champion. BJJ? The best instructors in Chicago area. Want to just get in shape? They will teach you how to exercise correctly so you don't hurt yourself and coach you every step of the way. Want to lose weight? Sign up for the challenge and get nutrition guidance. In short, a great place with great people who know you and want the best for you - no matter who you are or your level of fitness.
Diana Baker
Nov 25, 2021
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Terry Tyson
Sep 15, 2021
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Anthony Nissen
Aug 28, 2021
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If you are looking to get high quality Kickboxing and Boxing training, look no further that FLO fitness and MMA. The coach’s are very experienced and fantastic teachers. The gym’s environment is welcoming to anyone at any level. There is also great strength and conditioning classes right after each kickboxing session which I recommend you take advantage of.
Overall, great people and great gym. If you don’t train at FLO fitness and mma, you are missing out!!
Overall, great people and great gym. If you don’t train at FLO fitness and mma, you are missing out!!
Alyssa Meverden
Jul 30, 2021
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I have nothing but good things to say about FLO, as I have just recently taken some classes at their facility! Even though I am not from the area, the staff members were very warm and welcoming and made me feel like a part of their community. I found this fitness facility through a friend who is interning here and even from her first words of the gym I knew it would be a super fun environment to check out. Although I am new to mma, I can't say enough about how much fun I had taking their intro boxing class. I HIGHLY recommend others to come check this place out!!!
Victor Villanueva
Jul 29, 2021
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Positive: Communication, Professionalism, Quality
The best workout place in town, bar none. Osh is the owner and has created an amazing, welcoming environment where no matter your age or condition, they will get you in shape. A huge shout out to Coach Dave (aka Dapper Dave) who has helped me be in better shape at age 62 than I was in my 30s. Check this place out!!
The best workout place in town, bar none. Osh is the owner and has created an amazing, welcoming environment where no matter your age or condition, they will get you in shape. A huge shout out to Coach Dave (aka Dapper Dave) who has helped me be in better shape at age 62 than I was in my 30s. Check this place out!!
Grace Carey
Jul 28, 2021
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Positive: Communication, Professionalism, Quality
Have been doing my internship for school here and it’s given me the hands on experience I wasn’t getting from my school. Great gym and very welcoming to anyone and everyone who walks in the door. If you’re looking for a great workout Flo is the place to go !
Have been doing my internship for school here and it’s given me the hands on experience I wasn’t getting from my school. Great gym and very welcoming to anyone and everyone who walks in the door. If you’re looking for a great workout Flo is the place to go !
Beth Glass
Jul 04, 2021
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While I have only been attending classes for a few months, each one has given me a fantastic workout. The instructors are attentive, motivating, supportive, patient, and for lack of a better word, instructive!
My son (9) and daughter (7) also participate in private boxing lessons as and I cannot say enough positive things about their coach and the improvements that I've seen not only in their skills, but in their self-confidence as well. They love working with him and look forward to their sessions each week.
My son (9) and daughter (7) also participate in private boxing lessons as and I cannot say enough positive things about their coach and the improvements that I've seen not only in their skills, but in their self-confidence as well. They love working with him and look forward to their sessions each week.
Rocky Bhalla
Jun 19, 2021
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Title it self defense/self confidence
I highly recommend FLO Fitness and martial arts. I brought my two boys here to train through a recommendation of a friend/trainer. A couple month after they starting training, my older son got bullied during a game. They didn’t hurt the other child but defended themselves and stood up for themselves. I do not promote violence in my house and neither do the trainers at FLO, but I was proud to know my child was able to stand up for himself against a bully without hurting anyone.
I highly recommend FLO Fitness and martial arts. I brought my two boys here to train through a recommendation of a friend/trainer. A couple month after they starting training, my older son got bullied during a game. They didn’t hurt the other child but defended themselves and stood up for themselves. I do not promote violence in my house and neither do the trainers at FLO, but I was proud to know my child was able to stand up for himself against a bully without hurting anyone.
Gale Arden
Feb 16, 2021
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FLO is a real gym, not a spa gym. People who go here are interested in exercise and improved physical fitness. But it is not high pressure. Trainers are adept at assessing your fitness level and making accommodations to routines to make it work for you. There is also a sense of community here that is sometimes missing at other cookie cutter gyms.
