Improve total body strength through high intensity strength and conditioning training protocols. Enhance speed, coordination and specific sports skills through targeted speed and agility drills. Impact Fitness was founded on the principle that training should not only be about building strength and improving athletic skill set, but also about reinforcing a positive lifestyle and mindset through continuously improving personal character.
At Impact Fitness, we value a scientific approach when implementing our training protocols. The approach our trainers take is neither based on current fads or industry trends, rather, it is research based with a focus on high intensity training protocols that maximize results in the minimum time necessary.
At Impact Fitness, we value a scientific approach when implementing our training protocols. The approach our trainers take is neither based on current fads or industry trends, rather, it is research based with a focus on high intensity training protocols that maximize results in the minimum time necessary.
Services
At Impact Fitness, our sports performance training program is designed to provide athletes with an opportunity to train amongst their peers in a group setting environment. Athletes will rotate through various training protocols targeting both upper and lower body strength in a high energy environment.
One-on-one training will provide individuals who are serious about and committed to their personal fitness with a program tailored to meet their specific needs. Whether the goal is to lose weight, gain strength or improve balance and coordination, one-on-one sessions will enable individuals to meet their goals in a focused environment that maximizes results safely and effectively.
Reviews (8)
Lee Wood
Jan 04, 2022
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I have known, trusted and trained with Denny and his staff for over a decade. Simply put they are the best. From a training perspective Impact is hands down the best individual and group training available in Tampa in my opinion and I am familiar with many. What really sets Impact apart and beyond special is the culture. Impact Fitness is a family. No matter your fitness level goals etc…. You are welcome and made to feel like part of the family. Highly highly recommended without any reservation for everyone. Bottom line myself, my family and friends will continue to trust and train at Impact
Steven Currier
Oct 07, 2021
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Eric Campbell
Jun 16, 2021
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Kyle
Mar 07, 2021
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Denny and team are the most professional athletic trainers in the Tampa Bay Area. I have had the pleasure of working out with Denny for the past 10 years and he is always pushing the envelope and raising the bar to enable the athlete not only physically but mentally as well. He has helped me achieve collegiate ready conditioning for lacrosse and beyond. If you are on the fence about finding an athletic trainer, there is no better team that will prepare you for your fitness objectives to take you to the next level!
Jeff Reynolds
Feb 25, 2021
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No matter if you are a fitness pro or just getting off the couch, these guys takes things seriously and encourage you to improve no matter what level you are at. Our community of gym goers, has people who are just starting to get their health back, wounded warriors, elite athletes, and older and young guys and girls. Everyone is friendly and works well together. Their training is personalized to you, but you get the encouragement of working with others as you go along. The outside events are really cool too such as our rucking community events and others. I highly recommend Impact Fitness for anybody
Gina Delgado
Feb 17, 2021
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Not your regular gym... And that is a good thing!! Impact Fitness trains athletes and non athletes. The entire staff are personal trainers. Here you get that personal one on one training helping you improve your strength, speed and performance. All the staff is super professional, attentive and do care for you. I absolutely love the family atmosphere and the energy in this place!!
Stephanie Martinez
Feb 16, 2021
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Denice Mcclure
Aug 08, 2019
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The guys at Impact Fitness are the only personal trainers that I recommend my clients with kids who want to train their kids to be the very best in their chosen sports. The guys deliver results! I kept hearing the name Daniel Peterson from clients that came from Impact. He was sending his clients to YOGA! But not just any yoga. We at Florida Power Yoga are so different from other studios. Usually a trainer wants all the business for themselves. Daniel wanted the best for his clients as he understood strength, endurance and flexibility are the Trinity for your body. Then one day I met him when he
