Pilates is a method of exercise that is uniquely adapted to the individual "instrument" of our bodies. When our "instrument" is in tune we move with grace, agility, speed and efficiency. The Pilates method is geared to tuning our individual bodies with their symmetries and asymmetries that are uniquely ours.
It can strengthen, lengthen, align and promote good body mechanics for a lifetime. It equally improves performance of the professional athlete as well as addresses the needs of the bodies that are very, or slightly, "out-of-tune". Pilates is readily referred to as a Mind-Body Exercise method with good reason.
It can strengthen, lengthen, align and promote good body mechanics for a lifetime. It equally improves performance of the professional athlete as well as addresses the needs of the bodies that are very, or slightly, "out-of-tune". Pilates is readily referred to as a Mind-Body Exercise method with good reason.
Services
The studio is home to PILATES DESIGNS equipment specializing in Classical Pilates Equipment which is true to Joseph H. Pilates original measurements and specifications. This is an exciting improvement that will encourage the practitioner to seek deeper connections and ultimately improves results from the Pilates Method.
These Pilates sessions are shared - 2 people share the attention of the instructor. Partners must be prearranged by the students and it is advised that the participants match in experience level to appropriately challenge both clients. All Pilates class purchases are subject to specific expiration dates shown at the time of purchase and are non-refundable.
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Alia Legaux
Sep 08, 2019
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