Pilates is a method of exercise that is uniquely adapted to the individual "instrument" of our bodies. When our "instrument" is in tune we move with grace, agility, speed and efficiency. The Pilates method is geared to tuning our individual bodies with their symmetries and asymmetries that are uniquely ours.
It can strengthen, lengthen, align and promote
Alia Legaux —
Great instructor! Whenever I come to Kauai, one of my first tasks is to book sessions with Theresa. Wonderful knowledge of
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Fitness centers in Koloa, HI