Crossfit Dover is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. The time to step it up is now! If you're tired of subpar results and you're ready to make some real changes, then let our professional team help!
Allow us to get you where you want to go while maximizing your time. Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix. Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness.
Allow us to get you where you want to go while maximizing your time. Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix. Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness.
Reviews (10)
Jamie Bivens
Dec 30, 2021
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Angela Veitch
Dec 28, 2021
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Courtney Harvey
Oct 18, 2021
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I recently joined CrossFit Dover and was completely new to CrossFit. The staff does and excellent job of introducing you to the CrossFit movements and correct/safe techniques. They also transition you into classes so you feel ready to attend on your own. I did not feel thrown in to chaos at all. After my intros, I still had questions and all of the coaches were positive and helpful with their responses!
The coaches do a great job of learning your name and workout style. They offer advice if you are feeling weak or hurt to modify the workout. I haven’t seen a workout that couldn’t be modified
The coaches do a great job of learning your name and workout style. They offer advice if you are feeling weak or hurt to modify the workout. I haven’t seen a workout that couldn’t be modified
Cheryl Schlitt
Aug 17, 2021
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CrossFit Dover is the real deal. They meet you at your level. I am just getting back at it and I have a history of back issues. I am able to modify workouts to make sure that I am not going to injure myself. The coaches do an amazing job of providing alternative movements for me. No matter where you are in your fitness journey, CrossFit Dover is the place for you.
James T.
Sep 07, 2020
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I am new to Delaware and it was important to me to find a CrossFit box “gym” that aligned with my fitness goals and personal values.
CrossFit Dover is a well-equipped box with coaches who are committed to every member, your personal fitness goals, and overall wellness. After the initial pandemic, prior to re-opening, they put tremendous thought into the equipment lay-out, timing of classes, flow of the members between and during classes, equipment disinfectant, hygiene, and overall spacing for every workout. The attention to detail to maintain an aesthetically pleasing environment will put
CrossFit Dover is a well-equipped box with coaches who are committed to every member, your personal fitness goals, and overall wellness. After the initial pandemic, prior to re-opening, they put tremendous thought into the equipment lay-out, timing of classes, flow of the members between and during classes, equipment disinfectant, hygiene, and overall spacing for every workout. The attention to detail to maintain an aesthetically pleasing environment will put
Brittney Finnegan
Jul 27, 2020
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I started my CrossFit journey in November 2020 and it was the best decision I had made all year! I had tried program after program, fad diets, etc. and nothing felt right to me until CrossFit. I met with George before signing up and he went over everything about CrossFit Dover. Before joining the group classes I was put through a 6 session one on one fundamental training ensuring I knew the moves. After successfully completing those classes I was able to join group classes! The group classes are always filled with people willing to help and motivate you throughout the workout. The coaches for each
Frankie Nieto
Jun 12, 2020
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Excellent CrossFit gym to be a part of with the very best in coaches to guide you. They truly look out for you and ensure you’re doing every movement correctly to ensure you avoid injury. The people I’ve met here are indeed a great team and they push you in the right way to keep you motivated to better yourself. The type of experience you would never get going to a normal gym. This place is well worth your time, you won’t regret it!!
Christopher Hermance
Dec 31, 2019
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Karen Fitzhugh
Sep 27, 2019
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I have been privileged to be a part of CrossFit Dover for the last two years. This is an amazing place filled with talented coaches who foster community while ensure a safe and challenging workout experience. You do not need to have any experience to start here, all levels are welcomed and celebrated. Coaches pay attention to technique and ability level so no one feels isolated or unwelcome. I LOVE this place!
Charlie Sangree
Jun 04, 2019
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I've worked out at something like 10-15 CrossFit gyms, and Crossfit Dover is among the best of the best. The gym is excellently equipped and the coaches are experienced and engaging. But, most importantly, this is a plain old fun place to work out. CrossFit can seem intimidating to some people, but the community at CrossFit Dover is incredibly welcoming and everybody works to ensure newcomers have a positive experience. This is my happy place and I could not recommend it more highly.
