Wellness comes from multiple facets: physical health, mental health, and spiritual health. Since 2006, the instructors and staff at Pilates Plus Wellness Center have been committed to offering attention and care to meet your individual needs, whether you seek exercise and massage, relief to manage chronic illness or you are an athlete looking for a competitive edge.
Services
PPPTW is the next chapter of a beautiful legacy founded by Susan Spangler. We are anchored by our commitment to seed our community with mindful work, a holistic approach to health and wellness, good deeds, and challenge ourselves to be leaders in the collective quest to bring people together in shared values of equality, respect, and empathy.
Jae Sook is a gifted and talented therapist. Jae Sook studied at the Potomac Massage Training Institutes (PMTI) in Washington, DC area in 1999. She worked as the lead Reflexologist at Robert Andrew Salon and Day Spa in Gambrills, Maryland for 5 years before opening her own practice.
Jae Sook is a talented and gifted practitioner and has been a dedicated staff member to Pilates Plus Wellness Center for 10 years and we are appreciative that she continues partner with our staff and clients at PPPTW.Jae Sook says, "I'm so blessed to work with such fantastic therapists, as we work well together to serve our clients".
Jae Sook is a talented and gifted practitioner and has been a dedicated staff member to Pilates Plus Wellness Center for 10 years and we are appreciative that she continues partner with our staff and clients at PPPTW.Jae Sook says, "I'm so blessed to work with such fantastic therapists, as we work well together to serve our clients".
Fran holds a comprehensive Peak Pilates Certificate, which is distinguished by an emphasis of Pilates as an integrated movement system. Fran has experience working with special popluations such as clients experiencing general de-conditioning & limited mobility, chronic pain sufferers, adult athletes, etc. Fran also holds a certificate in Personal Training with the American Council on Exercise (ACE).
Tiffany is passionate about all thing's nutrition, health, and wellness. She obtained her master's degree in Clinical Nutrition and Integrative health as well as a Certification in Health and Wellness Coaching from Maryland University of Integrative Health. Tiffany found her way to nutrition and health coaching, after she began her journey to healthier eating habits by ditching the practice of yo-yo dieting.
Reviews (8)
Markie McRae
Dec 31, 2020
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Breezy D. Yotko
Dec 22, 2018
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Danna Hawkins
Jan 20, 2018
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The facility is fantastic, Susan is very concerned about my overall wellness and my JOURNEY. My Pilates instructor Franchesca is the best teacher ever. She can adjust and pivot when something is bothering me. She's very patient and she explains well for someone like me new to Pilates.
I can already tell that Pilates is making a difference in my chronic back pain. In only one month I noticed a difference. I can do more and my range of motion is greater. My pain isn't completely gone, but I'm getting better and stronger. I can do things that I couldn't do before. I used to sleep with a heating pad
I can already tell that Pilates is making a difference in my chronic back pain. In only one month I noticed a difference. I can do more and my range of motion is greater. My pain isn't completely gone, but I'm getting better and stronger. I can do things that I couldn't do before. I used to sleep with a heating pad
Catherine Hawkins Jones
Dec 02, 2017
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This truly is a healing center and that's a gift Susan has been given in life. Five years ago, I had chronic sciatica. I couldn't drive and it was difficult to walk; doctors told me surgery was elective so I searched online in Pilates forums for recommendations. Susan responded within 45 minutes.
I was on a cane and someone had to drive me to the studio, but I came once a week and then eventually increased to two days a week of Pilates, yoga and massage therapy. After about 9 months I was able to drive myself and I've been back ever since.
The studio provides healing in various ways for this
I was on a cane and someone had to drive me to the studio, but I came once a week and then eventually increased to two days a week of Pilates, yoga and massage therapy. After about 9 months I was able to drive myself and I've been back ever since.
The studio provides healing in various ways for this
Kathy L.
Sep 15, 2017
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Two of my sisters recommended the studio to me. Since coming here I can do more things like exercising, stretching more, and housework isn't as difficult as before. I used to be pretty limited in my motion and now not as much. I've been taking Yogilates and love Susan - she explains things so well. She's very understanding and her presence just makes me feel good and relaxed. Highly recommend this place!
Breanna Williams
Jul 28, 2017
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Tenika Jefferson
Jun 15, 2017
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Because of Pilates Plus, I'm moving on a path to take better care of myself. I love the atmosphere here - we're all family, from the friendly staff to the other clients. It starts from the top - Susan (owner) sets the tone and that tone is carried out through everyone you encounter. Susan has introduced me to a more holistic way of life to manage my various health conditions. Before the focus was to lose weight - now it's to be healthy overall and know how to take care of myself holistically. For that I'm grateful.
Miranda Spangler
Oct 17, 2016
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Pilates Plus has an amazing variety of health and wellness service to offer. While they thrive in providing both private and group services in Pilates and Yoga, their services extend to Massage, Acupuncture, Physical Therapy and even new and interesting things like Pilates Cardio Jumpboard and Pilates Barre-Core! They currently possess a wonderful community of clients, but they are always seeking to inspire new people on their health and wellness journey!
