Yoga unites the mind/body/spirit to ease tension and promote health and well being. A practice tailored to your unique Ayurvedic body/mind constitution can support balance, harmony and positive transformation rather than doing a one size fits all style of yoga that could be potentially aggravating to your constitution.
The routines of self care inspired by Ayurveda and Yoga provide a strong physical, mental and emotional foundation through which your spiritual nature can operate and shine. These ancient wisdom traditions recognize that life is in constant dynamic change. As such it offers healing modalities to meet modern day challenges and can be tailored to each unique individual with specific guidelines to promote balance and vitality.
The routines of self care inspired by Ayurveda and Yoga provide a strong physical, mental and emotional foundation through which your spiritual nature can operate and shine. These ancient wisdom traditions recognize that life is in constant dynamic change. As such it offers healing modalities to meet modern day challenges and can be tailored to each unique individual with specific guidelines to promote balance and vitality.
Services
Suzanne Silvermoon, LPN, LMT, C-IAYT Certified Yoga Therapist, Ayurveda Health Counselor is a transformational healer and teacher who recognizes the multi-dimensional aspects of the human experience. She passionately assists people in transforming their lives into greater health, vibrancy and spiritual awakening.
A gentle yet energizing early morning yoga flow practice designed to awaken your life force energy (prana) and align your body with breath mind and spirit. According to the teachings of Ayurveda, the sister science to yoga, 6:00 am is the absolute optimal time to practice yoga.
At this time of the morning, the expansive energies of Air and Space which lend themselves well to the spiritual practices of yoga are beginning to give way to the grounded and building energies of Earth and Water which are supportive to the strengthening and flexibility building nature of asana.
At this time of the morning, the expansive energies of Air and Space which lend themselves well to the spiritual practices of yoga are beginning to give way to the grounded and building energies of Earth and Water which are supportive to the strengthening and flexibility building nature of asana.
During your Wellness Counseling Appointment you will receive an Ayurvedic Assessment. Your unique body constitution is determined as well as any imbalances.
Then, recommendations will be given in diet, including specific foods and spices, lifestyle modifications, herbal supplements, yoga postures, breathing practices, meditation techniques, marma chiktsa (Ayurvedic Acupressure), energy healing, etc. Detoxification and purification protocols may be recommended, as well as Ayurvedic Body Treatments.All of these are designed to bring balance, health and vibrant well-being back into your life.
Then, recommendations will be given in diet, including specific foods and spices, lifestyle modifications, herbal supplements, yoga postures, breathing practices, meditation techniques, marma chiktsa (Ayurvedic Acupressure), energy healing, etc. Detoxification and purification protocols may be recommended, as well as Ayurvedic Body Treatments.All of these are designed to bring balance, health and vibrant well-being back into your life.
A warm herbal infused massage oil is chosen for your particular constitution. The copious amount of warm oil coupled with the rhythmic strokes, warm the skin and open the pores, blood and lymph circulation which delivers the oil and the medicinal herbs through the skin and into the body. The nervous system is calmed and Vata (Air & Space) elements in the body/mind are pacified leaving you feeling deeply nourished and peaceful.
Autumn is the season of change, dominated by the energy of Vata (Air & Space). The days grow noticeably shorter, temperatures drop, chilly winds blow, we begin to spend more time in our heated homes, and the body responds by drying. A gentle fall cleanse rids the body of built-up toxins and excess Pitta (Fire-Heat).
Reviews (8)
Tonya Stadlman
Oct 26, 2021
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Suzanne is by far the best massage therapist I have ever gone to. I have had major hip and neck pain and have tried chiropractic care as well as massage. It wasn't until I started to see Suzanne that these issues went away. Her practice is so special and unique. Her care and passion for what she does is something I have yet to experience else where. I send my entire family to her now and keep coming back for more. She also has so many other wonderful services including Yoga, Workshops and Ayurveda treatments and care. I highly recommend Suzanne!
Renee Del Rosso
Apr 23, 2021
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Suzanne Silvermoon is a highly qualified healer and educator, with a background in nursing, yoga therapy and ayurveda. Her use of pranic healing, gems, crystals and essential oils along with her deep understanding of spirituality and the energetic body enrich her services beyond comparison.
I have received three body therapies from her this year. One hour Therapeutic Massage, Abhyanga Massage, and today, Shirodhara. The benefits I have experienced include a reduction in stress and pain as well as an overall feeling of calm and serenity.
I can't wait for my session next week!
I have received three body therapies from her this year. One hour Therapeutic Massage, Abhyanga Massage, and today, Shirodhara. The benefits I have experienced include a reduction in stress and pain as well as an overall feeling of calm and serenity.
I can't wait for my session next week!
Kylee Gies
Feb 24, 2021
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I received several therapeutic massages in the last months along with a Udwarthanam session a few years back. Suzanne is a very gifted woman who has an abundant toolkit and uses it well in accordance with one's needs. She is centered, gentle, strong, a good listener, intuitive, and highly knowledgeable of the modalities that she works with and that move through her. I always leave with a list of things I want to further research. I highly recommend Indigo Lotus Yoga & Ayurveda! :) Thank you Suzanne
Mischa Estrada
Feb 21, 2021
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From the moment I walked into Indigo Lotus, my frayed nerves said, "Yes, this is where I need to be." The environment is so soothing. Suzannes years of mastering ancient disciplines gave me confidence to just let go to be completely taken care. The abbyanga massage was such a deeply rewarding experience. Afterwards I felt a calm, a coming home to self beyond all the stress I'd been feeling. Thank you, Suzanne. Your touch and intention are so healing. I'll be back!
Karen Davisson
Nov 14, 2020
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Teri Hallmark
Sep 14, 2020
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Tiger Lily
Jul 23, 2020
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WOW! I had the 4 hands massage. I have had many massages in my life and this was really AMAZING!!! These lovely women are very present and REALLY skilled! The hot oil with herbs to nourish and balance was both luxurious and medicinal! it smelled SO GOOD and no perfumes, just natures essences. There is something about having 4 hands massaging me at once, in sync, that enabled me to land in my body like I haven't been able to in a long time. They also massage you with these cloth hot packs filled with hot oil and herbs and it feels Divine!!! SO SO GOOD!
Musee Lumiere
Jul 01, 2020
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