Yoga unites the mind/body/spirit to ease tension and promote health and well being. A practice tailored to your unique Ayurvedic body/mind constitution can support balance, harmony and positive transformation rather than doing a one size fits all style of yoga that could be potentially aggravating to your constitution.
The routines of self care inspired
Tonya Stadlman —
Suzanne is by far the best massage therapist I have ever gone to. I have had major hip and neck pain and have tried chiropractic