Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. We are centrally located near Washington Park in Albany. We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation.
People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others. Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.
People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others. Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.
Services
Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany. We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation.
Finding a class: We would like to help you find a class and instructor that is appropriate for you. We all come to yoga with different bodies, experience with yoga, personalities, likes and dislikes. So please email us at info@heartspacealbany.com and we can offer you some suggested classes that might be right for you.
Reviews (10)
Dorah Bluth
Nov 05, 2021
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Carlos Puentes
Oct 29, 2021
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I really appreciate the enthusiasm and preparedness that Andrew, Martha and all the professional instructors at Heartspace bring to every class. They challenge you to get stronger and better at not only Yoga practice but in life. I really feel honored to belong to such a very well run and family oriented organization. Btw, all my joint pains have dispersed and i lost a considerable amount of weight and i feel good about my self! Thank you all at Heartspace!!
Laura Priscott
Feb 01, 2021
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Keskiba
Oct 05, 2020
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Victoria Hesselbacher
Jan 16, 2020
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Victoria is lovely! A jam packed class and she still individualized. Took my first yoga class ever and my first exercise class in 4 years, since illness had me bedridden and a 30lb weight gain, ( I’m 5’ tall). The “slow yoga” class was not nearly as embarrassing as I expected and was easily adaptable to my inability while offering much for the more experienced. Pre registering is recommended. I’ve heard from many that all teachers here are wonderful.
Rebecca Ferres
Jan 12, 2020
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The instructor, Bruce, is very knowledgeable. He was very helpful even showing me a book he had for my scoliosis and different yoga moves. He made sure I knew where all the amenities were and during our class he was sure that we were all having good form and also that we were comfortable with the level of practice. Very warm and caring environment.
Megan Lemmon
Dec 05, 2019
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This place is wonderful! It has a warm and welcoming vibe. My favorite class is Lauren’s Mon/Wed afternoon flow. Lauren has a very fun and sincere energy and I love how she encourages us to go deep with our practice and to make it our own. Plus her music selection is awesome and she plays the harmonium! Her class is always something special and I look forward to it every week.
Jane Samberg
Nov 12, 2019
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Ellen T.
Nov 07, 2019
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Katie O.
Aug 15, 2019
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Very grateful for the experience that I had taking a class with Andrew! The studio itself was very clean and inviting and Andrew was a wonderful instructor- knowledgeable, welcoming and set a great pace & energy for the class. I would absolutely recommend anyone to take a class here, no matter where you’re at in your practice!
