Yoga means unity or oneness. We use themed classes to unify mind, body, and soul. Enabling us to apply everything we learn in class to our daily lives. Yoga eases tension, promotes optimum health and well being. Regular practice helps you to live a more positive life. It improves clarity of mind, decision making skills, boosts your mood, calms your nervous system and your ability to cope in stressful situation.
You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset! Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal.
You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset! Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal.
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Pam Medina is a dynamic and passionate leader of yoga. She choosing each yoga posture to support you in the spiritual focus of the week to help you glimmer from the inside out! With her guiding you, you will build your knowledge of postures, gain physical fitness and spiritual peace. A former couch potato, she had to fulfill a college physical ed requirement.
This beautiful yoga practice is a tonic for the whole entire system. Enjoy deep cleansing breaths, long luxurious stretches, gentle toning, and strengthening; as well as mindful meditations, soothing chants, and guided relaxations. These techniques are scientifically proven to calm your nervous system, relieve stress, uplift your mood, increase flexibility, reduce pain, improve compassion, heighten concentration, and lessen inflammation.
Deergha Swasam or Deep Three Part Breath is the very basic breathing technique used in most yoga practices. It is helpful to calm your nerves, clear your mind, beneficial for asthma and detoxification. Learn how to do Revolved Easy Pose or Parivritta Sukhasana, a cross legged seated twist that benefits your digestion, relieves tension from the spine & improves your range of motion.
We begin with time to connect with breath & a spiritual teaching of yoga. Then, move into yoga postures that increase strength, flexibility, and improve internal organ function. They also support our subtle energetic system. We conclude with guided deep relaxation, rejuvenating the nervous system and reconnecting us to the inner peace we each naturally possess.
Yoga Temple/ Yogis-In-Training: Centered in the spiritual principles of yoga, incorporating breath, yoga poses, meditation, chanting, and relaxation. This open level, two-hour experience is an ancient tradition to bring us into a state of Oneness, the mastery of yoga. All are welcomed!
Participants that commit to attend 90 classes over a two year period are eligible for Yoga Alliance 200 Hour Teacher Training Certification with additional assignments.Teaching Yoga & Teaching Practicum: Each week will be dissect a yoga pose, examining its benefits, contraindications, modifications and effective teaching skills.
Participants that commit to attend 90 classes over a two year period are eligible for Yoga Alliance 200 Hour Teacher Training Certification with additional assignments.Teaching Yoga & Teaching Practicum: Each week will be dissect a yoga pose, examining its benefits, contraindications, modifications and effective teaching skills.
Reviews (5)
Deepthi Dronamraju
Aug 10, 2017
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Diane C.
Jan 26, 2017
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I have been practicing at the Yoga Lily with Pam for two and a half years. I honestly cannot imagine my life without the support and peace I get from the community at the studio. I have suffered from severe anxiety my whole life and the Yoga Lily has made a huge difference. I have learned to "let it go," "just be," and to love myself as I am. The Yoga Lily was also a huge part of my journey to become a mother. Prior to becoming pregnant and during my very early pregnancy I was very nervous. Yoga provided me with the tools to deal with my anxiety and to use meditation to
Heather R.
Dec 14, 2016
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I've been studying yoga with Pam for almost four years now. I started by buying classes from her LivingSocial special and once I started I found that I didn't want to go more than a week without my yoga classes. Being overweight when I first started yoga, I'd tried other studios and was really uncomfortable. Not here. Pam is very open about how her yoga practice has helped her live a healthier life and she's incredibly welcoming to all shapes an sizes. Don't be scared that you're too fat or in-flexible or anything less than; you're not and Pam has a way of bringing
Jason LaMoy
Jul 05, 2016
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Pam is amazing! I plan on taking her yoga instructor course in the near future. Don't go elsewhere it is a waste of your time. I knew when I found her she was the lady to teach me yoga! My time with other places could have been utilized much better if I had found her first. You'll feel the comfortable environment that follows her and be welcomed by all that is Pam!
Megan S.
Jan 12, 2015
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I took a gentle yoga class with Pam last winter, and she's still one of my favorite yoga instructors to-date. She's more than patient at explaining and assisting with poses, if needed. Her classes are challenging, but also relaxing and personal - exactly what a yoga practice should be. I absolutely recommend taking a class with her if you get a chance.
