ROCK YOUR STRESS is a creative, collaboration-driven workshop designed by expert coaches Morgan Beard and Andrew Jobling. Chronic stress compromises brain structure and the immune system, leading to functional damage to essentially all organs and tissues. It accelerates the aging process in our DNA and depletes our body's ability to restore it.
Stress and inflammation are linked to heart disease, diabetes, cancer, autoimmune disorders, mental illness, digestive problems, headaches and muscles aches, sleep problems, weight gain and memory impairment. Stress also impairs executive function and impulse control, leading to stress eating and compromised metabolic health.
Stress and inflammation are linked to heart disease, diabetes, cancer, autoimmune disorders, mental illness, digestive problems, headaches and muscles aches, sleep problems, weight gain and memory impairment. Stress also impairs executive function and impulse control, leading to stress eating and compromised metabolic health.
Services
Working Together
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Gain a deep understanding of who you are and where you want to go, so you can establish clear, actionable goals to get there. Identify the hidden, internal obstacles that keep you repeating the same patterns and prevent you from getting what you want. Take meaningful, but manageable steps to overcome what's holding you back and see yourself becoming who you want to be.
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I help clients reconnect with their inner compass so they can restore belief in themselves, go after what they REALLY WANT, and enjoy their lives with confidence. Within a year of working with Morgan, my friends commented on how much more confident I had become, I felt more at peace with the relationships in my life, and I was able to make several big life changes.
Tools
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The quarantine has brought us a complicated new set of challenges. How do we take care of intense emotions, stay motivated, and avoid going insane from boredom or lack of human contact? Identify an act of kindness or love that you can complete for yourself. Choose something familiar, comforting or nostalgic - think, how would you take care of a child?
Testimonials
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Morgan has been a great resource for our daughter and also our family. Our daughter never opened up to a therapist, but can relate to Morgan and share feelings and emotions that were hard for her to share with others. Morgan has also been an asset to our family and helps all of us communicate with each other in a productive way.
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A life coach is a professional who is dedicated to helping you reach your goals. Think of an athletic coach - they help you practice different tools and techniques so you can gradually improve and experience more success. They offer a trained, third-person perspective to identify your blind spots, help iron out your form and overcome persistent obstacles.
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