ROCK YOUR STRESS is a creative, collaboration-driven workshop designed by expert coaches Morgan Beard and Andrew Jobling. Chronic stress compromises brain structure and the immune system, leading to functional damage to essentially all organs and tissues. It accelerates the aging process in our DNA and depletes our body's ability to restore it.
Stress and inflammation are linked to heart disease, diabetes, cancer, autoimmune disorders, mental illness, digestive problems, headaches and muscles aches, sleep problems, weight gain and memory impairment. Stress also impairs executive function and impulse control, leading to stress eating and compromised metabolic health.
Stress and inflammation are linked to heart disease, diabetes, cancer, autoimmune disorders, mental illness, digestive problems, headaches and muscles aches, sleep problems, weight gain and memory impairment. Stress also impairs executive function and impulse control, leading to stress eating and compromised metabolic health.
Services
Gain a deep understanding of who you are and where you want to go, so you can establish clear, actionable goals to get there. Identify the hidden, internal obstacles that keep you repeating the same patterns and prevent you from getting what you want. Take meaningful, but manageable steps to overcome what's holding you back and see yourself becoming who you want to be.
I help clients reconnect with their inner compass so they can restore belief in themselves, go after what they REALLY WANT, and enjoy their lives with confidence. Within a year of working with Morgan, my friends commented on how much more confident I had become, I felt more at peace with the relationships in my life, and I was able to make several big life changes.
The quarantine has brought us a complicated new set of challenges. How do we take care of intense emotions, stay motivated, and avoid going insane from boredom or lack of human contact? Identify an act of kindness or love that you can complete for yourself. Choose something familiar, comforting or nostalgic - think, how would you take care of a child?
Morgan has been a great resource for our daughter and also our family. Our daughter never opened up to a therapist, but can relate to Morgan and share feelings and emotions that were hard for her to share with others. Morgan has also been an asset to our family and helps all of us communicate with each other in a productive way.
A life coach is a professional who is dedicated to helping you reach your goals. Think of an athletic coach - they help you practice different tools and techniques so you can gradually improve and experience more success. They offer a trained, third-person perspective to identify your blind spots, help iron out your form and overcome persistent obstacles.
Reviews (5)
David R.
Jan 17, 2019
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I have been so fortunate to have Morgan in my life as a listener, as a confidante, and as a trusted advisor to learn from, bounce things off, and work things out with as I've taken some important steps toward happiness and fulfillment with the life I'm leading. As someone who's also a big proponent of therapy, what I think makes Morgan so special is her clinical background and specialized training...in combination with the fact that she's also just a regular person, ready to go on a hike or grab a coffee while talking through your existential crisis. Working with Morgan is like
Maggie Korzen
Sep 10, 2018
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Working with Morgan as a life coach has been great. I have had previous experiences with therapists and went into this process with similar expectations. I was surprised by the end of our first session I already had an action plan to put into place. Morgan genuinely cares about your wellbeing and happiness. The way she has helped me to navigate my life has been extremely beneficial.
Rob Zaleski
Jun 10, 2018
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Morgan helped me make sense of a swarm of thoughts and feelings that had pestered me for years. Some days I do not feel like talking about my issues even though I’d scheduled a coaching session. She’s patient, and gets me talking about some other issue, then before I know it I’m getting into the deeper stuff that made me want to talk to someone in the first place. I got the sense that she was personally invested in my happiness. I’ve recommended her to friends whom I don’t know how to help.
Lindsay Tomson
Jun 06, 2018
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I feel so fortunate to have sat down with Morgan. I've known her as a friend for many years, and I've always appreciated how perceptive and authentic she is. So, when I found myself in a time of transition, I confidently reached out to her for help Now I see how much her gifts of empathy and approachable candor make her the perfect consultant when you find yourself a little lost in life.
Daisygreen Stenhouse
Jun 04, 2018
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Morgan is amazing! I struggle with a lot of anxiety and negative self-talk that often gets in the way of meeting my goals, and working with Morgan has helped me immensely. She is kind, but firm, and her passion for what she does it totally infectious. I love her honesty and her willingness to be vulnerable inspires me. If you get a chance to work with her, do it!
