I'm your life coach for weight loss transformation, leadership integration, and complete well-being. What's the connection? In my experience, personal wellness equates to broader success. Since one begets the other, I empower you to hope, act, and persevere in changing from the inside out - as I myself have in many areas and from the help of several coaches along the way.
Let's execute the plan together so you start to s-l-o-w down, live in the moment, and truly enjoy your journey!. Effortless weight loss because you naturally respond to your nourishment needs, optimal energy because you manage stress with ease, a purposeful career with work/ life balance. Yes, it really is that life-changing.
Let's execute the plan together so you start to s-l-o-w down, live in the moment, and truly enjoy your journey!. Effortless weight loss because you naturally respond to your nourishment needs, optimal energy because you manage stress with ease, a purposeful career with work/ life balance. Yes, it really is that life-changing.
Services
I am the life coach who helps corporate women develop the resilience tactics to balance their careers with self-care. Whereas other life coaching programs focus on education or best practices, Truce empowers you to first emotionally connect with your motivations to change and mentally shift your sabotage thinking so that each goal or small step we decide together has staying power.
The consulting solutions provided by Truce include setting the vision, leading the launch, and overseeing the ongoing continuity of expansive corporate well-being programs and culture-shifting trainings. Perhaps you want to improve your employee health metrics to reduce insurance claims, inspire a shared purpose, or offer impactful experiences that attract and retain top talent.
Wish you knew how to navigate trying circumstances (even a pandemic!) with greater ease? Discover the mental shifts your mind wants to teach you in order to resource new reservoirs of calm and agility. Leave with a clear, personal plan for regaining control, bouncing. Do you have a cluttered work or home space that makes it difficult to locate important items?
Sarah Sutton, MS, founder of Truce, is certified as a professional coach specializing in sustainable weight loss coaching and integrative leadership well-being transformations, particularly from a spiritual foundation aligned with your deepest-held values and beliefs. She has the distinction of being an inaugural national board-certified health and wellness coach.
Reviews (20)
Cathy D.
Nov 30, 2021
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Sarah's positivity is contagious, and she creates a very safe environment that goes a long way in letting your guard down so you talk openly. My biggest breakthrough was learning how I was communicating and exhibiting my stress. Just that awareness somehow made all the difference in how I react to things. It has been life changing because I didn't realize I needed to manage stress before I could dig deeper. Every session we brought order to the chaos and a realistic next plan.
Katelyn S.
Aug 03, 2021
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I came to Sarah feeling terrible - my energy and overall sense of wellbeing was really low. From our first consultation Sarah helped me to zero in on mindless snacking after dinner and what would be more rewarding for the connection and downtime I truly craved. She intrigued me by her practical challenge to find fast and healthy family dinners. By getting to bed early, I mastered a tremendous streak of early morning Peloton rides that become a seamless part of my routine and who I am. I didn't weigh myself (my choice) but I did track in other ways and knew I was losing by how my clothes fit
Shannon C.
May 22, 2021
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Sarah is so much more than a career coach. I have found my confidence and voice to speak up as the leader I want to be. Defining my unique value, work passions, and long-term vision have served as a compass to assess right-fit opportunities and next steps both inside and outside my current organization. I've also enjoyed sharing what I've learned with my own team and paying my experience forward to coach them to be effective leaders in their ways, too.
Sarah has a clarity of voice and models how to be a confident leader. When she shares it is from a place of authenticity and experience
Sarah has a clarity of voice and models how to be a confident leader. When she shares it is from a place of authenticity and experience
Cameron K.
Apr 27, 2021
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I had a bit of trouble finding the positives in negative situations and just the haze of craziness that is everyday life. My life coach sessions with Sarah help me now stay much more calm and grounded in the moment. We talk through situations realtime and Sarah also provides a wealth of supplemental tools (perspective shift ideas, blogs, books, etc.) Next, we'll be digging into a specific resource to help me create ongoing self-compassion. I have really enjoyed my life coaching experience with Sarah and have received such tremendous value!
Lee B.
Apr 06, 2021
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I was completely stuck in my efforts to integrate a weight loss program into my lifestyle when I began working with Sarah. She has a diversity of knowledge, grounding demeanor, and a subtle approach that makes all the difference. She provides tools and then lets me discover how to incorporate them so I'm confident and the lessons are cemented. I'm no longer overdoing exercise or eating heavily processed foods. Eating is simply a footnote in my life and a support in doing what I enjoy-- I now Eat to live versus Live to eat!
I'm seeing results of my efforts on the scale, too, and I
I'm seeing results of my efforts on the scale, too, and I
Jen K.
Dec 17, 2020
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With Sarah as my life coach I've been able to identify my unique value that is based on my personal principles, and untangle myself from the cyclical patterns that had me doubting myself. I get such grounding and validation from our coaching sessions, actual tools to apply, and "permission" to be the real me. After practicing this authenticity in meetings, especially with more senior leaders, I'm seeing positive results.
Sarah offers flexibility to meet me right where I'm at, along with the space to not know what to do next. In my role as a CFO, it's important that
Sarah offers flexibility to meet me right where I'm at, along with the space to not know what to do next. In my role as a CFO, it's important that
Virginia S.
Dec 08, 2020
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My journey with Sarah as my wellness coach has been phenomenal, as it has exceeded my expectations. After just 4 months my satisfaction with my eating, physical activity, and sleep habits has skyrocketed. I love getting specific recommendations around snacking that I can seamlessly incorporate. I'm also finding the motivation to complete a walk to jog program, which has boosted my strength, resilience, and productivity throughout my workday.
Here's where Sarah and Truce life coaching go well beyond: Unlike other programs, a major breakthrough is that I've reclaimed the quantity
Here's where Sarah and Truce life coaching go well beyond: Unlike other programs, a major breakthrough is that I've reclaimed the quantity
Bonnie L.
Jul 16, 2020
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"I so appreciate working with Sarah as my weight loss coach. I've gotten rid of my food obsession! It is so nice to walk down the grocery aisle and not be stressed thinking about "what can I eat now?" or "what do I have to avoid?" Focusing on my hunger cues and actually tasting my food has been (and still is) a process, but one that is already paying off emotionally. Sarah gives me the ability to be myself, talk through my food issues (and even uncover issues I didn't realize I had), and find what works for ME. Having a non-pushy and non-judgmental sounding board
Marla N.
Jul 14, 2020
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"I just loved my sessions. One of the benefits of Sarah's weight loss programs is she listens so well to understand a person's psyche and what motivates them. I think the biggest breakthrough I had was to be patient with myself and to learn what my patterns are and reasons for sabotaging myself. I always discovered some new life coach tool to keep me on track. A surprising and supremely fulfilling bonus was her encouraging me to explore painting, which has given me more than she knows. It is obvious she cares and her compassion truly makes her special. Truce coaching is worth every
Jay H.
Jun 13, 2020
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I highly recommend Sarah for a customized coaching program. I feel much better about my health and well-being, and I believe that I'm on the right path to integrity. The coaching really helped pull into focus how to break down challenges into reachable goals. I especially appreciated the overall focus on mindfulness, as well as the individual customization which, to me, is the essence of good coaching and really meshed with my expectations.
A. J.
Apr 21, 2020
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Last year in summer 2019 I was looking to commit myself to lose weight and have build up my energy level with the right nutritious food and exercise. Initially, I thought to get help from nutritionists than I found Sarah. The unique thing about Sarah, she understands your routine, likes, and dislikes and ask how you can help yourself. Since last year's August, I have improved my eating, sleeping, and managing stress. Sarah is a great coach to improve your lifestyle as I have tremendously improved my habits. Now I consciously try not to eat non-healthy food and control my portions. All my sessions
Rebecca G.
Apr 18, 2020
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I worked with Sarah at Truce while living in NY - all of our sessions were video or phone-based. Working with Sarah has been one of the highest ROI investments I've made in myself. I lost 17 lbs in 4 months. Most importantly, Sarah helped me develop the habits that will allow me to sustain and continue my progress: I am now running 5x per week and I actually enjoy it, I am also following very simple rules to eat healthily (plate size, knowing when I'm satisfied vs. full, ingredients that satiate longer vs. carbs, etc.). Throughout my sessions, Sarah was never judgmental, she was persistent
Anahid B.
Feb 29, 2020
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Sarah has been my life/executive coach since August 2019. She was recommended highly by a colleague of mine who seemed lighter and happier than I ever remember seeing her. I'm a driven, nonprofit executive director and came to Sarah when I was at the end of my rope. I knew my biggest battle was with myself but talk therapy wasn't getting me anywhere. I wanted to work on the underlying cognitive dissonance behind my depression and anxiety, and was ready to make a truce with myself. Sarah has been helping me do just that. I no longer feel like it's all up to me at work. I'm
Natalie B.
Dec 16, 2019
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I started working with Sarah right before I had a major surgery where I was going to be immobile for months. I wanted to work on managing my weight during my recovery.
My biggest breakthrough has been understanding that my food issues aren't really food issues, but life issues. I am much more confident in managing conflict and problems in all areas of my life as I continue to peel back the layers on my eating behaviors.
I liked how Sarah utilized progress metrics to show me how much I discovered and applied in a short period of time.
Although the surgery and recovery have been difficult
My biggest breakthrough has been understanding that my food issues aren't really food issues, but life issues. I am much more confident in managing conflict and problems in all areas of my life as I continue to peel back the layers on my eating behaviors.
I liked how Sarah utilized progress metrics to show me how much I discovered and applied in a short period of time.
Although the surgery and recovery have been difficult
Meghan M.
Oct 11, 2019
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Sarah is a marvelous coach. She is incredibly flexible and yet stays on point and topic. I found her organization and approach incredibly helpful, yielding results immediately but also during the months that we worked together. I'm grateful for her impact and wisdom and am grateful to have worked with her.
Diana T.
Apr 24, 2019
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I originally hired Sarah to help me manage my weight gain during pregnancy but she turned out to be so much more than a "weightless coach". She is flexible and tailors each session to your needs. I prefered that our sessions flowed organically so there were some weeks where we focused on my emotional well-being as opposed to which healthy eating techniques worked for me. You truly begin to understand the intimate connection between mind and body. If you're looking for a quick fix or magic pill, then you're out of luck. But if you're truly committed to what makes you tick
Nadya A.
Nov 25, 2018
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Hiring Sarah as my wellness coach was one of the best decisions I have ever made. She has been an instrumental part of my success throughout my weight loss journey.
Working together we were able to identify roadblocks that stopped me from succeeding in the past. She was there for me on good days to celebrate my successes, and bad ones to motivate me and encourage me to keep going.
Throughout the entire time, she held me accountable, tracked my progress, and taught me skills I needed to reach my goal and help maintain it in the future. As a result, I lost 35 pounds and gained so much confidence
Working together we were able to identify roadblocks that stopped me from succeeding in the past. She was there for me on good days to celebrate my successes, and bad ones to motivate me and encourage me to keep going.
Throughout the entire time, she held me accountable, tracked my progress, and taught me skills I needed to reach my goal and help maintain it in the future. As a result, I lost 35 pounds and gained so much confidence
Emily Y.
Oct 28, 2018
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I can't say enough great things about Truce and its Transformational Coaching program. After struggling with my weight my entire life, I tried the program - and it has made all the difference!
Having never participated in "coaching" I wasn't sure what to expect. But I'm so incredibly glad I took the leap. Truly life-changing breakthroughs awaited me. Coach Sarah is extremely talented at what she does. Her expertise and guidance helped me lose the weight and get down (from a lifetime high of size 24) to a size 10. And the personal insight I gained through the process
Having never participated in "coaching" I wasn't sure what to expect. But I'm so incredibly glad I took the leap. Truly life-changing breakthroughs awaited me. Coach Sarah is extremely talented at what she does. Her expertise and guidance helped me lose the weight and get down (from a lifetime high of size 24) to a size 10. And the personal insight I gained through the process
Linda H.
Apr 07, 2018
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I have worked with Sarah off and on for the last 6 years and her collaborative and caring approach has enabled me to meet my goals. I came to her with the single goal of losing weight, but based on our discussions, she helped me articulate other goals that would be necessary to do that. In my case, it was social connectedness and a realistic exercise plan. At each meeting we set up very specific next steps towards each of the goals and I decided what I could commit to working on until our next meeting. Sarah checked in with me via email to see how I was doing both in accomplishments and challenges
Scott M.
Mar 17, 2018
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I got connected with Sarah through a referral. I needed help figuring out my next career move. I had a healthy skepticism professional coaching, but decided to give it a try since she offers a free consultation. I think rapport is key - and it was there from the first call. I felt like Sarah was able to balance listening with probing questions, especially about the root causes of my hestiant behaviors, e.g., making excuses about connecting with others. She also adapted to my moods and pushed me when I needed it. I completed 10 sesions with Sarah over the course of three months via Skype, which
