Body Ballet is a unique workout program that takes the principles of classic ballet training and adapts it to benefit the needs of today's active women - of any age. You don't need any previous dancing experience. This exercise method centered in ballet, Pilates, fitness and dance-inspired principles creates sleek definition and slimming results.
Sculpt your body stronger and leaner!. Alena was born in Minsk, Belarus and spent most of her life there until she moved to America. She graduated from the Belorussian State School of Choreography in 1988 and became a professional dancer and soloist of the Belorussian State Dance Company "Khoroshki" - a well known dance group among Slavic and East European countries.
Sculpt your body stronger and leaner!. Alena was born in Minsk, Belarus and spent most of her life there until she moved to America. She graduated from the Belorussian State School of Choreography in 1988 and became a professional dancer and soloist of the Belorussian State Dance Company "Khoroshki" - a well known dance group among Slavic and East European countries.
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Body Ballet includes different approaches to achieve proper posture and training of the core muscles. It also gives you a positive sense of self that is so needed in today's society. Slow stretching to set to pleasant music gradually causes perspiration and warms up the muscles to prepare you for the workout.
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