ROC Martial Arts brings you world-class martial arts and fitness training in a positive and motivating environment for adults and children of all ages. Through the use of traditional martial arts practice and values, in combination with modern sports science, we deliver a training experience that is exciting and motivating while keeping safety the number one priority for all of our students.
One of the first things you may also notice at ROC Martial Arts is the level of discipline and respect our students conduct themselves with, as we hold this to high regard. We also work with many elite level athletes in and outside of the martial arts arena to prime and help them maintain a high level of performance throughout the year.
One of the first things you may also notice at ROC Martial Arts is the level of discipline and respect our students conduct themselves with, as we hold this to high regard. We also work with many elite level athletes in and outside of the martial arts arena to prime and help them maintain a high level of performance throughout the year.
Services
No previous experience required! At ROC Martial Arts we offer classes to both adults and children of all ages and fitness levels. We believe everyone deserves the knowledge of self-defense, along with the many benefits the martial arts provide. With the aim of our classes being both physically and mentally engaging, many students see an improvement in hand-eye coordination, focus, overall fitness and confidence even within the first few classes.
Reviews (12)
Linda K.
Jan 05, 2020
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This place is amazing. Sensei Dan and Sensei Mike really care about the students and are very knowledgeable in what they do here. When we started, my son was very hesitant, and it took multiple classes for him to become comfortable. Everyone was very patient with him, and let him ease in at his own pace. My son is 4 and has been going to Roc-MA for about 6 months. He just earned his third stripe yesterday! And he really did earn it. He has learned the value of hard work and practice, and seen how it pays off. Sensei Mike doesn't just hand out stripes and new belts just because. These kids
Mackenzie P.
Nov 18, 2019
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We have been going here for a little over 2 months and I couldn't be happier with them. They make you feel very welcomed and as if you are part of their family. The class size is on the smaller size which allows them to really focus on each kid and assess where they are in their belt progression and areas of improvement. My daughter (6) has gone from a nervous newbie to a brave little warrior!
Nataliya Hunt
Jul 04, 2019
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I have 2 boys 8 and 12 years old. We are almost 2 years in now. Both Sensei are awesome teachers.
I love seeing older kids are involved in helping younger kids. Kids get one on one training a lot, they keep them very busy all 45 minutes. Very positive attitude, nice and welcoming atmosphere. My kids love to come and they looking forward to upcoming tournaments.
I love seeing older kids are involved in helping younger kids. Kids get one on one training a lot, they keep them very busy all 45 minutes. Very positive attitude, nice and welcoming atmosphere. My kids love to come and they looking forward to upcoming tournaments.
Susan S.
Oct 01, 2018
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Dion Fitzwater
Jun 13, 2017
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Marca Capuano
Jan 24, 2017
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Janice Michael
Jan 20, 2017
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I started the fitness class a few months ago, and I love it. There are a variety of workouts and it never gets boring. It's like having a personal trainer at my disposal. Working out with a group helps me to push harder than I ever have. I highly recommend that you check out Roc MA, Mike and Dan have been great.
Stacey Hurlbut
Nov 10, 2016
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My kids and I have been taking the fitness class for a year now. In that time I have learned to enjoy exercise. I have gained balance and strength. I feel great. I have belonged to gyms before walking in and jumping on a piece of equipment for an hour never knowing how to reach my goals. Here I have a personal trainer and I work my entire body. I have learned to be motivated by Mike and more importantly I learned to motivate myself. Great place.
Melissa Parkhurst
Sep 08, 2016
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I've been in the fitness class for over 6 months now, and it's been the most effective fitness class I've ever taken. Great deal of attention to technique along with continually being pushed to the next level. No two classes is ever the same - I would recommend it to anyone of any fitness level!! Love these classes!!!
Slavko Bresovski
Aug 09, 2016
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We've been going since July 2015. The Sensei's are very knowledgeable and professional, while conveying the challenge and fun of karate. Their teaching is truly first class.
The students learn excellent skills and thoroughly enjoy the classes and the tournaments.
We're looking forward to a very long-term relationship with the instructors!
The students learn excellent skills and thoroughly enjoy the classes and the tournaments.
We're looking forward to a very long-term relationship with the instructors!
Joe Catallo
Aug 01, 2016
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Roc Martial Arts is an awesome experience. The instructors are all very experienced in a multitude of areas and styles. They offer many different opportunities for all skill levels, whether it be fitness classes, martial arts training, sparring, etc. There is something for every age group. All of the instructors are also people I call my close friends, and I've watched them compete all over the place through the years. There simply is no better place in Rochester to train.
Michelle Nguyen
Jun 06, 2016
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