The ROC has a unique blend of boxing equipment, general fitness equipment, and Russian Hardstyle Kettlebells as well as Competition style kettlebells to get you in shape. Use the Weekly Schedule to see a listing of all of our classes and programs - and to sign up. Our Youth Program builds self-confidence and overall self-discipline all while having lots of fun.
Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching. Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.
Each program is 8 weeks long. It includes Boxing Skill Development - learn proper boxing stance, footwork and individual /combination punching. Develop defense skills, and learn blocks and slips. Workout using the heavy bag, target mitt work, and situation sparring. As well it provides excellent conditioning - rope jumping, calisthenics, plyometric drills, and flat and hill runs.
Services
In 2006, Coach Dom Arioli took the helm of ROC Boxing & Fitness. He and his team were committed to helping people learn the sweet science of boxing, or simply to use boxing or kettlebell training to get and stay fit, and have fun doing it. Today Coach and his team's commitment is unwaivered. Our clients are the heartbeat of the ROC.
Gain strength and conditioning through the use of Russian kettlebells. Proven to be an invaluable training tool, our certified Instructors offer classes in both fitness and competition style training. Roc Boxing and Fitness is the first gym in Rochester to offer Kettlebell training classes. ROC also focuses on individual achievement.
In honor of the late great Muhammad Ali, and the 1 million people with the disease, I've joined the #KnockOutPD challenge. Last year we raised over $5,000 to fight back against Parkinson's! Can you join us to raise even more this year? 1. Strike a Pose - like the one of Ali taken in the second Liston vs Ali match.
Reviews (4)
Dena Infantino
Dec 08, 2018
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Mike Quinlan
Aug 26, 2016
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Nick Leone
Jul 21, 2016
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Eric Rohrback
Oct 01, 2012
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Solid Gym. I only come here for Kettle Bell classes, but I definitely get a great workout and get my money's worth. Coach knows what he's doing. It's not a flashy gym that you see a lot of (read: Planet Fitness), but it has everything you need to get stronger, and has a great staff. Has more of a personal and friendly feel to it. Going to be looking into their boxing programs more in the future.
