Are you ready to take a step toward the life that you have always imagined? Toward lasting change and more ease and freedom? My goal is to create a relationship built on safety, trust, and hope, allowing you to listen, respond, and act from your authentic self - the part of you that is, in its essence, innately good, healthy, and whole.
My skill as a psychotherapist is not just from my training and experience working with individuals in diverse settings, it also comes from having a lifetime of rich experiences that have asked me to grow and change. Learning how to soften into the hard places continues to humble me and I have seen both sides of the healing journey through my education, training, and personal exploration of therapy, yoga, and mindfulness.
My skill as a psychotherapist is not just from my training and experience working with individuals in diverse settings, it also comes from having a lifetime of rich experiences that have asked me to grow and change. Learning how to soften into the hard places continues to humble me and I have seen both sides of the healing journey through my education, training, and personal exploration of therapy, yoga, and mindfulness.
Services
I know the courage it takes to make the initial call to a therapist. It is a big step, a step that you have most likely contemplated for some time. The connection you feel with me, as a therapist, is important and, for growth and healing to occur, you need to feel safe, supported, and understood. The healing-oriented approaches I use are experiential, body-centered, and place great emphasis on the therapeutic relationship.
Couples therapy can help to bridge the communication so that you learn to manage conflict productively, you feel true partnership and less alone, and develop practices and experiences of more intimacy and connection. I use a combination of approaches to support my couple clients.
The Psychobiological Approach to Couple Therapy (PACT) approach uses the knowledge of how our brain works for survival (fight, flight, freeze responses), early childhood and adult attachment patterns, and our ability to regulate our nervous system (manage our emotions and reactions/responses).We discover where each person's unique needs are to feel safe, happy and connected and work towards mutual satisfaction.
The Psychobiological Approach to Couple Therapy (PACT) approach uses the knowledge of how our brain works for survival (fight, flight, freeze responses), early childhood and adult attachment patterns, and our ability to regulate our nervous system (manage our emotions and reactions/responses).We discover where each person's unique needs are to feel safe, happy and connected and work towards mutual satisfaction.
Ketamine-Assisted Psychotherapy (KAP) is a treatment approach that has shown to be effective for depression, anxiety, and PTSD. My approach combines the use of medically prescribed Ketamine, in the form of a lozenge or troche, with psychotherapy. This combination of medication and psychotherapy supports you in preparing for, engaging in, and integrating the Ketamine experience.
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