Find your workout inspiration at Sona Fitness. Our 1-on-1 personal training and semi-private classes will help you achieve a fitter, happier you. From beginner to advanced, we've got something for everyone. Work up a sweat with our full-body HIIT workouts, heart-pumping cardio classes, soothing yoga classes and more.
Try your first class free. Work out with Sona from your own home. Try a live stream fitness class or access our library of fun and functional workout videos anytime. Try it out with a FREE Trial. In Gaelic, Sona translates to prosperity and happiness. We have designed our classes, gym and personal training platform with this ethos in mind.
Try your first class free. Work out with Sona from your own home. Try a live stream fitness class or access our library of fun and functional workout videos anytime. Try it out with a FREE Trial. In Gaelic, Sona translates to prosperity and happiness. We have designed our classes, gym and personal training platform with this ethos in mind.
Services
Spouses Kenna and Dylan Johnson dreamed of one day uniting their talents and passions to start a business. Kenna, a Nike Trainer, yoga instructor and professional dancer had a knack for getting laughs and bringing joy to her clients during sessions. Dylan, a sales professional and washed up former college athlete/exercise enthusiast loved taking her classes and seeing her work her magic.
That means: Small, welcoming classes. A bright, airy studio. Empowering and inspiring workouts. And personalized and fun fitness programming. Ultimately, we strive to use exercise as a tool to help our clients feel happier and healthier, on the path to total Sona. Our training philosophy takes this into account.
There is no one-size-fits-all approach to fitness. Everyone has different fitness needs and goals. The key to success is finding what works for you. Build a fitness program you'll love with personal training from Sona Fitness. Work out with us virtually, in-studio or from home. Our trainers will help you tailor workout frequency, intensity and type so that you can reach your goals and love doing it!
Our fitness curriculum is designed to inspire and motivate you, using a variety of disciplines and techniques. We offer Cardio/Core, HIIT, Strength and Yoga classes at our Evanston, IL studio. All of our classes are taught by highly trained coaches and feature limited class sizes. Small-group classes allow our coaches to provide individualized attention.
Let us help you deliver corporate wellness to all of your remote employees. Our team is experienced in designing and delivering private live streamed events that are fun, engaging and will help you reach your corporate wellness goals. Contact Sona Fitness to learn more about our corporate wellness programs, including costs, availability, class types and more.
Reviews (16)
Nicole T.
Dec 13, 2021
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Jack Cosgrove
Nov 03, 2021
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Beven Hanna
Sep 25, 2021
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Sona is the absolute best!!! I was really missing a challenging group experience since Covid and they have completely delivered. You get an awesome workout in a small group and they take all the precautions for a Covid safe environment. I also love the variety of classes! I have taken them all and each one is unique and so beneficial for your workout routine!!
Jose G.
Sep 19, 2021
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Mairead S.
Aug 19, 2021
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In the past year, I have not only survived a global pandemic, but have also turned 40. The only positive thing to happen in that year (truly) was working out with Kenna. After years of hip and knee pain, I was told that I have a torn labrum in my hip and lots of lost cartilage in my knee. My only options were a barely helpful surgery or intense focus on building my strength. I reached out to Kenna and she took on my case with gusto. When I say that Kenna (and Sona) changed my life this is not an understatement. Kenna helped me to zero in on the small ways my body was out of alignment and correct
Abby Rose Merrill
Jul 01, 2021
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I had a wonderful experience working with Jenny at Sona Fitness! She is so kind, compassionate, and encouraging, and her workout routines are always creative, fun, and challenging. She's not afraid to push you to your limits--or to rein you back in if you go too far (or if your alignment is off--she has great knowledge of proper form and anatomy, and will keep you injury-free!). She was always welcome to feedback; I really appreciated that she wanted to understand my goals so she could design a specific program to help me reach them. I cannot recommend Jenny and Sona Fitness highly enough!
Shelby Hasten
Jun 28, 2021
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Positive: Communication, Professionalism, Quality
I love Sona Fitness! Kenna trained me through my 1st pregnancy and now twice post-partum. She is the best in the business and I'm so excited to have easier access to Sona in the last year and pretty soon in studio. The adjustments are on point and I feel like I'm in great hands with any instructor.
I love Sona Fitness! Kenna trained me through my 1st pregnancy and now twice post-partum. She is the best in the business and I'm so excited to have easier access to Sona in the last year and pretty soon in studio. The adjustments are on point and I feel like I'm in great hands with any instructor.
Jan M.
Jun 13, 2021
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As an active 56 year old and former college athlete I could power through many workouts on my own, but for years I've have had various pain and joint issues that doctors and pt didn't resolve. Then I started working out with Kenna at Sona Fitness. Very quickly Kenna identified a few issues with my body and found exercises for me and to correct the compensation I've done for years. Beyond being the most intuitive trainer I've ever encountered Kenna makes working out fun. She takes my biggest exercise fails and turns them around in a kind, gentle and often funny way. She adjusts my workouts all the
Amanda M.
Dec 28, 2020
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Dayna Freed Levin
Aug 03, 2020
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Total Sona fitness have the most outstanding personal trainers that put you through an excellent workout. Kenna motivates me during every workout. She is attentive and caring about my personal goals.
They offer online virtual training and online group fitness classes.
Kenna ensures I have proper form, so I will only have good pain. She truly cares about her clients, so you can attains your #goals and see results.
Personal Trainer Kenna deserves a ⭐️⭐️⭐️⭐️⭐️ rating!!
Please give Total Sona Fitness a try!
You will see results!
They offer online virtual training and online group fitness classes.
Kenna ensures I have proper form, so I will only have good pain. She truly cares about her clients, so you can attains your #goals and see results.
Personal Trainer Kenna deserves a ⭐️⭐️⭐️⭐️⭐️ rating!!
Please give Total Sona Fitness a try!
You will see results!
Elizabeth Farrington
Jul 13, 2020
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Shayna Cook
Jun 26, 2020
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Suzanne H.
Jan 11, 2020
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I am very happy with the skilled instructors and design of the fitness classes at Sona Fitness. I am one of the regulars that participate in all the classes offered - yoga, core strengthening and high intensity interval training. I have taken classes lead by Dylan and Kenna. Both have pleasant personalities and have supported my individual fitness goals very effectively. I also have Kenna as my personal trainer. In a very short time, I was able to see strength improvements. I highly recommend Sona Fitness!
Bob S.
Oct 30, 2019
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Sean Stokes
Oct 05, 2019
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Total Sona Fitness was a great resource for me to try a variety of workouts and help me find what worked for me. The videos are great quality, and everything is clear and easy to understand. From off-days when I couldn’t make it into the gym, to trying yoga for the first time, I would recommend to anyone wanting to switch up from their regular workout routine.
Caroline M.
Mar 30, 2019
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Sona provides the absolute best whole-body workout. Kenna meets her clients wherever they're at - be it absolute beginner or trained athlete - and creates a plan and strategy that works for their individual goals and fitness levels. I started seeing results immediately.
On top of that, Kenna is hilarious and tons of fun to be around - the workouts pass by in no time. 15/10 recommend.
On top of that, Kenna is hilarious and tons of fun to be around - the workouts pass by in no time. 15/10 recommend.
