I am so glad you found me. When was the last time you felt you were at peace with yourself and at your best? Are you feeling out of control, tired, stuck, out of touch or are you still trying to lose those last 5 pounds or maybe you just want to feel better in your body, have endless energy and reignite your inner spark?
It is time to put the focus back on you, keep it there and awaken the very best, healthiest, vibrant, balanced you! Six sessions over three months devoted just to you. Expect to make some major breakthroughs, drop that excess weight, if you need to and wake up to the possibilities being your best you.
It is time to put the focus back on you, keep it there and awaken the very best, healthiest, vibrant, balanced you! Six sessions over three months devoted just to you. Expect to make some major breakthroughs, drop that excess weight, if you need to and wake up to the possibilities being your best you.
Services
I always had a strong interest in health, nutrition and natural remedies. It was not until a friend signed up to study at the Institute for Integrative Nutrition and stopped by to show me her new course books that I realized my true passion was health and nutrition. I was shocked to see that I had most of the course books on my own bookshelves and a light bulb went off in my head.
3 months and six sessions devoted just to you. Expect to make major breakthroughs, drop that excess weight and wake up to the possibilities of being the best you! Expect to learn how to use food as the foundation for creating change in all areas of your life while finding your ideal balance so you never have to worry about excess weight, fatigue, bloating or what to eat.
I've created several new services as I move forward with so many people loving my meditation classes. I want to be able to offer the gift of meditation to as many people as I can. What does this mean? I will personalize and record for you a meditation to fit whatever it is you are needing or struggling with right now in your life.
I don't know about you but I am a summer girl at heart. I found myself in a bit of a funk this week and I realzed it was because another summer is coming to an end. The weather this week did not help either. Believe me I had an incredible summer and I am so grateful for every fun day I have. Baking in the sun, my trip to Maine and a fabulous weekend in Long Beach Island to name a few.
Continuing with this idea, I have put together a list of Autumn Super Foods and created a gorgeous salad using some of them. I recently made this salad with my cooking class attendees and they loved it. Made the correct way, these veggies taste divine. They have a mild, somewhat bitter taste, so combine them with tangy or savory sauces, like balsamic vinegar.
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