Even with something as simple and enjoyable as flexible eating, maintaining good habits is never easy. Life is BUSY! We've shared in the success of thousands of clients but even our most successful clients want more. We wish we could replicate ourselves into an army of coaches and follow you around slapping food right out of your hands!
But until then, we've come up with the next best thing. We've developed a way to keep you consistent, motivated and accountable, whatever life throws your way. Together we have tailored a unique and inspiring program to accelerate you towards achieving your goals. The Own Your Eating Lifestyle Membership will transform you into the strongest, fittest and healthiest version of you, you've ever been.
But until then, we've come up with the next best thing. We've developed a way to keep you consistent, motivated and accountable, whatever life throws your way. Together we have tailored a unique and inspiring program to accelerate you towards achieving your goals. The Own Your Eating Lifestyle Membership will transform you into the strongest, fittest and healthiest version of you, you've ever been.
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Growing up in the 80's, I lived a lifestyle of your typical skinny kid. My parents had concrete boundaries on eating snack foods, and since my mother was a great cook, we rarely ate out at restaurants. I never really thought about my body weight until I started wrestling in middle school. In those days, there was no such thing as nutrition coaching.
We have three nutrition coaching programs available to cater to your budget and your individual needs. All three of our programs provide you with access to our coaching platform where you will be able to submit your check-ins and manage your account. This is also where you'll upload measurements and pictures to be able to keep track of your progress.
Own Your Eating has completely changed my relationship with food. It has given me the knowledge and freedom to eat the things I want to without feeling guilty about it. I've tried any and every other "diet" out there and I love that this is a lifestyle change, not just a quick fix. The support I receive from both Jason and Roz is indescribable and has allowed me to lose (and keep off) 36lbs.
Coach Greg Glassman once said, "The greatest adaptation to CrossFit takes place between the ears." I recently posted a transformation post on instagram, showing what my body looked like with an 8 lb. Is the keto diet worthy of all its hype? Keto (or the ketogenic diet) is a high fat, moderate protein and very low-carb diet, which has gained huge popularity amongst those seeking to lose weight in quick and dramatic fashion.
Taking control of your nutrition means cooking more than you were before. Sorry to burst your bubble if you thought differently! Whether you love spending time in the kitchen or it feels like a necessary evil, we know that having the right kitchen tools to hand can help minimize the time spent on less enjoyable tasks.
Reviews (10)
Bridget Rawls
Sep 02, 2020
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Own Your Eating is an incredible nutrition resource. I have been working with them for over two years now on nutrition coaching and my results have been amazing. Not only have I made physical strides, but my entire approach to nutrition has shifted. They are incredibly hands on and very thorough. Highly recommend!
John Daniels
Nov 18, 2019
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The Own Your Eating Nutrition Certificate Course is excellent. It’s scientific enough to give you the “why” behind the flexible dieting and OYE approach to nutrition, it’s simple enough that anyone looking to become a coach or even just sharpen their own knowledge can take the information and use it immediately, and they cover the business side of nutrition coaching so you can immediately get to work on creating and growing your nutrition coaching business. 10/10 would recommend to everyone!!!
Carly Ackerman
Jan 27, 2019
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Jason and Roz have provided a level of structure and a set of "rules" to live by that really work for my lifestyle. I travel 4 days per week for work, and Own Your Eating has helped me maintain my nutritional balance without sacrificing the networking and team meals that come with my career. I am able to easily transition back into my "regular" life at home, and I have the energy and motivation to keep up with my workout routine when I'm on the road. Travel can beat you down, but Own Your Eating is something you can do no matter where you are and can truly help you maintain a sense of normalcy
Randy Colon
Jan 10, 2019
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Jason is the best! After my CrossFit L1 Seminar, Jason stopped by our gym to workout a few days and all it took was a convo about pizza and how he could eat whatever and workout like a beast. It got me hooked! The process is not bad at all, you sign up, you get a ton of texts, emails and calls with Jason or Roz and you are set on the path to your better self! Results will show, trust the process, he talks the talk and walks the walk. The rest is up to you, be consistent, track, make it your lifestyle and it is so easy and simple. It comes like second nature now, and I have been with him for over
Enn Dee
Jan 03, 2019
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Went to an Own Your Eating seminar in Brooklyn in September 2017 weighing 205 lbs (6ft tall) and started OYE the next day... I now weigh 178 lbs and at 39 years old I am in my best shape since my late 20's... I'm wearing smaller, fitting shirts again, need new work suites, and feel good at the beach and pool for the first time in a while... Jason makes the process of tracking macros easy, achievable and SUSTAINABLE --- all while being able to work in any type of food you like (no deprivation of your favorites!)... The weeks you hit your macro numbers the scale shows it... It's all up to you and
Kate Wolf
Dec 24, 2018
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Jason and Roz are excellent coaches. There's an overwhelming amount of information out there about macro counting, most of it confusing and misleading. The Own Your Eating program breaks macros down in a logical way and makes it easy to maintain long term. If you've wanted to make a change but aren't sure how, this is the program for you. Not only will you get everything you need to hit your numbers every day, you'll get support and encouragement for Jason and Roz along the way. The Lifestyle membership is absolutely worth it. After years of jumping between one way of eating to the next, I've never
Patricia Galicki
Dec 22, 2018
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I've tried juicing, Atkins, Paleo, Zone, and Whole 30 (twice!) and they worked really well for me... until they (inevitably) didn't. The problem was always me. The day I didn't have any Paleo approved food available at the restaurant with my friends, I quit. The 31st day after the challenge was over, I quit. The many, many times I gave in to my sweet tooth, I quit. Luckily, I discovered flexible eating through OYE with Jason and Roz. FINALLY I've found something that works for me! I've stuck with this for 80 days and I don't have any need or desire to quit! None! I've lost 10 pounds, I'm consistently
Rossana Conde
Aug 31, 2018
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When I was introduced to Own Your Eating by Jason & Roz, I took it and ran (to the pantry for oreos)! Not only did my relationship with food change, but my body did too, and I was eating more- who would of thought?! Jason & Roz give you all the tools you need to crush not only your nutritional goals, but donuts & workouts as well :) If you've tried "it all" and want something sustainable for us normal people, this is it. Trust the process, you won't regret it.
Sarah Davis
Aug 22, 2018
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I can not say enough good things about Own Your Eating with Jason & Roz!! They are Amazing & really do care about their clients. I have tried every diet out there and have failed miserably, until now. I have been with OYE for almost 4 months now & have not only lost pounds & inches, but have gone down in my clothing sizes and am lifting more weight in the gym. It’s so exciting to see the progress continue week after week. They give us such great support & encouragement too. You won’t regret joing!!!!
Luis Lopez
Jul 14, 2018
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Caring! Loving! Friendly! Professional & educated couple who love to share & help inform you that it's ok to eat. Love your body & your food. They have proven strategies & materials to help you own your eating. I promise you if you Own Your Eating with Jason and Roz & stick with it you will reach your goals. It’s not about being perfect. It’s about being consistent. Here is a before & after to prove how amazing they are!
