Learn to let go of the need to know "the right thing to eat" and rediscover food by bringing curiosity to each eating opportunity. Rediscover what foods bring you real pleasure and honor that relationship. This inclusive relationship with food recognizes the health benefits from all foods and breaks free from feelings of shame or guilt.
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Meredith Hanrahan —
Julie truly understands diet culture and eating disorders. She is extremely kind and listens to her clients. Julie has helped
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