Spartan Strength Training

Positive: Communication, Professionalism, Quality
I came to Spartan Strength TrIning to slim down for a wedding I had in a few weeks and Tres helped me get the results I was looking for! It’s hard to find a good trainer who also has knowledge about food and can help you with meal plans. I was pushed farther than I thought I could go in my workouts and I am so happy with my results!

Tres always knows what is talking about, with years of experience! Tres is friendly and open minded. Has his own gym behind his house and this is a great option for one on one time without paying for at home training! I signed up for a 3month program and extremely happy with my progress and with what I have learned from him. Not only does he train you but shows you how to workout that way when it’s time to go on your own to the gym you have everything you need to get back into the gym! Tres is one of the nicest and patient trainer I’ve ever had who actually knows what he is talking about. Tres

Since I started working out here I’ve never felt better. Tres is always communicating and checking in making sure I’m follow the program, motivating me to always push myself and be a better version of myself.
Not only focusing on the body, but the mind as well. Mental health is just as important as your physical health. If you’re looking for change of pace for the better, something that makes you wake up and feel excited to be productive and healthy, Spartan Strength Training is what I’d recommend!

Tres is the first personal trainer I have ever used and I couldn’t have asked for a better one. He helped me prepare for a couple of Spartan races and now we are working towards growing my overall strength. The workouts with him always vary and keep things interesting, which I appreciate. He also utilizes an app where he gives additional workouts as well as a nutritional plan/info. Tres is knowledgeable, patient and genuinely wants to help his clients succeed. No matter what your goal is, Tres will help you get there!

The workout routines and training here are amazing! Rene changes the workout sessions so every session is something new. My girlfriend and I have been going here for roughly a year, twice a week so it is impressive that we get in new workouts every session!
Rene can also work around any injuries or soreness to ensure you don't skip a muscle group. Rene also provided us with a great meal plan and exercise routines for days that we don't meet with him, which helps ensure we are doing our best each week.

Positive: Professionalism, Quality
Great personal training with one on one to keep me motivated, disciplined and hitting my goals along this fitness journey. Tres concentrates on your goals & expectations to create a work-out plan that helps you achieve & go beyond your own expectations..
Highly recommend!

Rene aka Tres the trainer at Spartan Strength Training is very professional, pleasant and a great coach during workouts. My wonderful partner and I do a couple's workout with him with alternating days between his studio and our place, which is very convenient!
Even if we might be sore or tired we still look forward to our workouts because Rene always tries to incorporate a new routine or machine or former exercise with a new twist. It will soon be one year since we chose him as our trainer and I don't think we've repeated a workout routine as yet!

I would 10/10 highly recommend Spartan Strength Training to anyone, and I often do! I first found Tres a few years ago and currently training with him once more! Within just a few months with proper diet and training my body was transforming in a way I never knew possible. I was fearful of getting bulky from lifting weights but quite the opposite was happening. I lost about 20-25lbs in a 6 month span and was stronger than ever! Tres works with you in training and nutrition advising vitamins and has vegetarian and vegan friendly meal plans. I travel out to his personal gym and I love the fresh air

Tres has trained my husband and I both off and on for 2 years. I have always been an athlete but as an adult and new mom I needed the accountability. Tres helped me initially to lose over 40 pounds. When I started with him I had every expectation of getting “skinny” but to my surprise, I got much more than that. I gaining strength, flexibility, endurance and SO much knowledge about nutrition and general health & wellness. He is an exceptional trainer and person in general. You will not be disappointed!

I’ve worked out with Tres for several months and I can honestly say I’ve never felt better. He is very knowledgeable about training your body to be like it’s supposed to be and about health. I look forward to working out at his awesome gym. He knows his stuff! I highly recommend his training!