West Coast Pilates is nestled between Costa Mesa & Newport Beach, California. Carrie Gauden (owner) does not leave a stone unturned when it comes to attention to detail. It's small group setting offers an experience of one on one training with state of the art equipment. Specializing in Fascia, Athletic Conditioning & Rehab pilates gives this studio an edge above the rest.
Equipped with wall to wall accessories, the studio is also recognized as a host center of education for STOTT PILATES. West Coast Pilates is not just a pilates studio, it's an experience.
Equipped with wall to wall accessories, the studio is also recognized as a host center of education for STOTT PILATES. West Coast Pilates is not just a pilates studio, it's an experience.
Services
These classes offer a fun innovative workout that utilizes a variety of small props and Reformer accessories for clients who are Pilates and fitness enthusiasts that want to take their workouts to the next level. Improve strength, power, and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability.
Post Rehab Pilates is the link between physical therapy and returning to a normal active lifestyle. There is no other form of therapy that activates the neuromuscular system, builds and regains strength, coordination, balance and overall body awareness.
Certified in STOTT PILATES Post Rehabilitation and recognized as a Fascia/Neuromuscular Specialist, Carrie uses her exclusive RADS (Release-Activate-Develop Strength) method to help with common known syndromes and injuries that have been known to be related to soft tissue complications.She can help find the source, then create an exclusive program for you that treats the problem which is causing these issues and discomfort.
Certified in STOTT PILATES Post Rehabilitation and recognized as a Fascia/Neuromuscular Specialist, Carrie uses her exclusive RADS (Release-Activate-Develop Strength) method to help with common known syndromes and injuries that have been known to be related to soft tissue complications.She can help find the source, then create an exclusive program for you that treats the problem which is causing these issues and discomfort.
Carrie's practice is about understanding and treating the source. She uses her exclusive "RADS" (Release, Activate & Develop Strength) method using a combination of the equipment and systems in her repertoire to ensure elimination of the symptoms and prolonged good health.
Carrie's methods utilized her many certified credentials ranging from Massage/Neuromuscular Therapy, TPI Fitness Level 2 ( Titleist Professional Instructor) STOTT Pilates Full Level 2, Total Barre and Injury & Special Populations and an educated in multiple Fascial Technique modalities.She also specializes in Pilates for Golf, Surf, Athletic Conditioning and Post Rehab.
Carrie's methods utilized her many certified credentials ranging from Massage/Neuromuscular Therapy, TPI Fitness Level 2 ( Titleist Professional Instructor) STOTT Pilates Full Level 2, Total Barre and Injury & Special Populations and an educated in multiple Fascial Technique modalities.She also specializes in Pilates for Golf, Surf, Athletic Conditioning and Post Rehab.
Reviews (3)
Mark S.
Jul 05, 2021
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Mark L.
Feb 28, 2020
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I highly recommend Carrie. I exercise daily but like most people I had a few reoccurring aches I couldn't address so went see Carrie. She is exceptionally knowledgeable and immediately addressed my challenges, just small changes to my routine that made all the different. If you are serious about health and fitness then go and see Carrie.
Charlie W.
Oct 23, 2019
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