Imagine a method of exercise that combines slow and gentle movement to build core strength while creating a flexible and balanced body. Imagine a healthy back and firm abdominals that support a beautiful posture. Now imagine that body is yours.
VALYA KARCHER introduced Pilates classes to the Fredericksburg, VA area in 1999 and since then the PURE PILATES studio has been personalizing the practice of Pilates to help people achieve their fitness goals.Sign up now for Sunday Summer fun! Join us on the Rappahannock River for Pilates and Paddleboards!
VALYA KARCHER introduced Pilates classes to the Fredericksburg, VA area in 1999 and since then the PURE PILATES studio has been personalizing the practice of Pilates to help people achieve their fitness goals.Sign up now for Sunday Summer fun! Join us on the Rappahannock River for Pilates and Paddleboards!
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PURE PILATES is the only equipment-based Pilates studio in the Fredericksburg area. At PURE PILATES you will practice deep, healthy breathing techniques that are the key to sculpting a strong body from the inside-out. Valya's mantra, the slower you go the quicker you will see results, is true for firming abdominals, toning arms and legs and slimming hips and thighs.
The beauty of having small classes (5 students max.) is that you receive Personal Training in a small group setting. If you're new to Pilates equipment we highly recommend that you begin with an Introductory Private Package (3 Private sessions) in order to achieve your goals quicker. A: Absolutely! Pilates exercises are done slowly - the focus being on your core activation breath and body alignment.
Reviews (2)
Laurie Clark
Jan 08, 2020
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Beautiful studio - quiet and peaceful. Wonderful instruction that provided me with confidence in my ability. Valya is experienced and brings a tremendous amount of technical expertise to her practice. She is an effective instructor as she carefully and and thoughtfully demonstrates techniques, correcting my technique to ensure I was experiencing the full affects of the routines - and super careful to ensure that I was not in risk of injury. Looking forward to practicing with Valya for years to come.
Laura C.
Jul 11, 2016
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