My name is Thuy (pronounced 'twee'). I am the sole owner & operator at WellFit4EVER. I am a certified Pilates teacher, a mobility specialist, and a health coach with extensive experience working with clients of all ages and fitness levels. Whether your goal is to heal from an injury or to achieve a new physical challenge, I am here to help. If you value authentic and quality Pilates training with attention to details and individual corrections, you are in the right place.
Services
Client will practice the Pilates method using the full suite of Pilates apparatus. Your training is tailored to your personal needs and goals. Ideal for everyone, from beginner to advanced clients, including clients with special conditions-pregnancy, post rehabilitation, Osteoporosis, Scoliosis, etc.
Virtual classes require a Pilates mat or a cushion floor like carpet. Each class is a full body workout. Standing work is often incorporated. We use a various of household objects and small props, such as stretchy band, small stability ball, foam roller, small weights, Swiss ball, paper plates or gliders, towel, water bottles (as alternatives for small weights), chair, etc.
Pilates is an innovative and safe system of mind-body exercise using a floor mat and/or a variety of specialized equipment. It can dramatically transform the way your body feels, looks and performs. Pilates is a safe, sensible exercise method that teaches body awareness, good posture and easy, graceful movement.
Cancelation is free when made 12 hours prior to your booked time. In case of late change of plan, contact me as soon as possible to reschedule your session. I always try my best to reschedule you and not charging you. If it is a late cancelation and we cannot agree on a time to reschedule then your session will be charged in full.
New to virtual classes? Try a class for FREE. My virtual group classes are mat-based Pilates and Barre. We utilize simple household objects, such as sofa cushion, towel, dining chair, water bottles, food cans, and small Pilates props, including resistant band, mini stability ball, foam roller, Pilates ring, etc. Classes are limited to 10 students.
Reviews (11)
Yeds L.
Nov 02, 2021
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Dan Daly
Jun 30, 2021
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Having tried Pilates on and off over the years, I can say that Thuy's training has really been the best experience I have ever had with Pilates. Thuy provides very clear instruction on each move, and also, helps you to fine tune each movement to get the most out of your workouts. I had very bad back pain before starting to work with Thuy, and I am feeling much better and stronger than before my back pain started. Can't say enough good things about Thuy's approach to Pilates.
Patricia Kim
Jun 29, 2021
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Arelis Villafane
Dec 22, 2020
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Thuy is an amazing Pilates instructor. She has helped me heal and strengthen my abs to support my back after lumbar surgery. No one was able to do this for me even prior to my surgery. She is knowledgeable about how the body works for you, and differentiates instruction for your individual goals. We continue working together via virtual training and it continues to be as effective as when we were in the same room. Thanks Thuy@Wellfit4Ever
Gamble Hanes
Dec 11, 2020
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Thuy, the owner, is a fabulous instructor. She really takes time to get to know her students and she is able to make any level feel welcome and challenge from beginners to even the most seasoned athletes. She gives fabulous vocal cues and great hands-on corrections.
I have chosen one-on-one training and instruction with Thuy for the past year and have been amazed at my own personal progress, flexibility, strength and balance. I'm 59 years old and want to stay as active as I can. Thuy has helped me recover from neck, lower back & hip injury from a car accident. She has provided excellent instruction
I have chosen one-on-one training and instruction with Thuy for the past year and have been amazed at my own personal progress, flexibility, strength and balance. I'm 59 years old and want to stay as active as I can. Thuy has helped me recover from neck, lower back & hip injury from a car accident. She has provided excellent instruction
Maureen Cummings
Nov 08, 2020
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Thuy is an excellent teacher. She is knowledgeable, passionate and cares about her clients. Thuy consistently provides, fantastic challenging classes. She makes you believe you can do the exercises and helps you to find a way to complete the class. Thuy is great at modifying an exercise or make it more challenging to accommodate your abilities. Thank you for helping me to keep in shape and always being professional and being a friend. She is the best.
Sarah T.
Oct 09, 2020
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Thuy is an amazing pilates instructor - I used to take inperson classes at a local studio, but now, due to covid, I particiapate in her virtual classes. she clearly guides each participant in the classes classes - watching the clients on her screen while she also demonstrates correct positons. Each workout is a challenge that I look forward to! Each class is unique and she makes them fun too!
David Bruce
Sep 03, 2020
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My wife and I take Pilates small group mat classes with Thuy- no more than 6 people but very reasonably priced. She works us hard but always seems to know exactly what our limits are. It is a wonder how she can customize to our needs while working with a group. She has us use a variety of exercise gear in an amazing variety of ways. We not only benefit physically, but are learning a lot about how different positions use different muscles.
Jamie McNealy
Jul 26, 2020
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Working with Thuy has been life changing for me.
As a result of a car accident and years of long distance running, I struggled for a very long time with serious lower back pain (disc degeneration, SI joint dysfunction). It was so challenging to be active, keep up with my young son, or stay on my feet all day at work. After years of trying so many remedies like orthopedic doctors, cortisone shots, and physical therapy, I thought I was destined to be in pain and miss out on being active and doing activities I enjoy. Practicing Pilates with Thuy has changed all of that for me.
From our very first
As a result of a car accident and years of long distance running, I struggled for a very long time with serious lower back pain (disc degeneration, SI joint dysfunction). It was so challenging to be active, keep up with my young son, or stay on my feet all day at work. After years of trying so many remedies like orthopedic doctors, cortisone shots, and physical therapy, I thought I was destined to be in pain and miss out on being active and doing activities I enjoy. Practicing Pilates with Thuy has changed all of that for me.
From our very first
Margaret Jarrett
Jun 16, 2020
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WellFit4EVER's studio and Pilates instructor Thuy deserve a rating higher than 5 star. Thuy is an amazing Pilates expert, her skills and knowledge of the human muscular system allow her to help me go from aching all the time, barely able to do perform the exercises to within weeks to now 8 months increase my ability, balance, and decrease my aches and pains. Even during COVID19 social distancing, she quickly began teaching virtually and her classes and ability to train was equally challenging as they are in person. She is amazing and I will be a client for life! Whether you are a well toned athlete
Fred
Feb 22, 2020
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My wife started going to Wellfit4ever for Pilates training after having lumbar fusion. Working with Thuy, the owner has helped my wife increase her strength and abdominal muscles helping in the healing process. She won't miss a day working with Thuy. She highly recommends her and won't miss a day of her body feeling great everytime she works with Thuy
