Put Ballerobica on your schedule and compete with boutique studios. Your experienced dance instructors will be the most trusted voiced in Dance Based Fitness around! We all know that health and fitness are important aspects of a community, and certainly in raising children. It takes a village after all!
Children watch their parent's involvement in their communities and mimic that. We want a future generation of people that exercise because they love to. As a studio owner, you have the ability to create opportunities for this to happen. If you have multiple studio rooms, and they are not always occupied, you are missing out on the chance to build a community and increase revenue.
Children watch their parent's involvement in their communities and mimic that. We want a future generation of people that exercise because they love to. As a studio owner, you have the ability to create opportunities for this to happen. If you have multiple studio rooms, and they are not always occupied, you are missing out on the chance to build a community and increase revenue.
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Ballerobica is a total body workout that combines the fundamentals of ballet with cardio and strength training. The ballet barre is used to support the body in both static and dynamic movement, which leads to long, lean muscles. The cardio revs up your metabolic rate for an increased calorie burn, and the strength training tones and tightens.
Is Ballerobica good for different age groups? Absolutely. Throughout all Ballerobica training you will learn to help cater to your client's needs. We offer various cardio options, teach modifications and advancements as well as offer several combinations for each Ballerobica class in our training Manual.
The Ballerobica Level 1 video gives you a total body workout that is both effective and fun! The Tutorial (19 minutes): This segment will help you learn the basics about posture, body placement, and ballet terminology. Skip through this section after you have it down, or keep coming back to it to refine your form!.
Reviews (1)
Lisa J.
Mar 05, 2010
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Unlike a lot of other workouts that add bulky muscle, Ballerobica is specifically designed to lean and tone a woman's body. By incorporating movement directly from the ballet class and combining it with cardio and sculpting exercises, Ballerobica is able to tighten those flabby areas and lengthen your muscles without bulking up. The secret behind Ballerobica is the combined use of your primary muscle groups along with the rarely engaged secondary muscle groups. This is where the ballet and the Long, Lean Look of a dancer comes in to play. Your first class is FREE!
