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Results require massive amounts of action and patience. To tell you that it will be easy would be a lie. Nothing of importance is easy to achieve. This is why only a very small number of individuals in the end stick with the program. The inability to fall through on a commitment is perhaps one of the greatest barriers holding people back.

Many times in my youth I was given advice on brain surgery from individuals who were not qualified to repair a lawnmower. We do not repair lawnmowers here. We build and we shred those who are ready. Personal training is not intended to be a substitute for medical or psychological advise or counseling.
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