The Transcendental Meditation technique is a universal technique that brings a broad range of benefits to everyone. TM for Women is an organization that specializes in offering Transcendental Meditation to women and girls. This healing - more than relaxation or sleep - allows deep stress to wash away, improving mental, physical and emotional health and well-being.
The TM technique helps us regroup from the frenzied pace that often characterizes our lives. TM practice allows you to transcend, deep within, to experience and access your silent reserves of energy, creativity and intelligence. I couldn't keep the schedule I keep or see opportunities to change the world without TM.
The TM technique helps us regroup from the frenzied pace that often characterizes our lives. TM practice allows you to transcend, deep within, to experience and access your silent reserves of energy, creativity and intelligence. I couldn't keep the schedule I keep or see opportunities to change the world without TM.
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The Transcendental Meditation ("TM") technique was introduced to the world in 1955 by Maharishi Mahesh Yogi. Since then, it has been offered in countries throughout the world through non-profit educational organizations and foundations. TM for Women, with national headquarters in Fairfield Iowa, offers courses especially for women-addressing issues of health, education, professional and personal development, and mother-baby care.
Women who are certified TM teachers offer all women and girls the TM course to gain benefits mentally, physically, emotionally and spiritually in a natural easy way. Comprehensive lifetime follow-up program is available to everyone who has completed the TM course of instruction. This includes regular checking of the correctness of practice, refresher courses and advanced lectures to learn more as benefits unfold.
TM is an effortless self-improvement technique that allows your mind to settle inward, beyond thinking, to experience pure awareness-the most silent and peaceful level of the mind, your innermost Self. The technique is practiced for twenty minutes twice-daily, sitting comfortably with eyes closed. Simple, natural and easy to learn, it doesn't require clearing your mind of thoughts or concentrating.
This healing - more than relaxation or sleep - allows deep stress to wash away, improving mental, physical and emotional health and well-being. TM helps us regroup from the frenzied pace that often characterizes our lives. Women of all ages and walks-of-life find that the practice of TM connects them to an inner happiness and self-confidence that does not depend on anything outside of themselves.
Different meditation techniques engage the mind in different ways and produce different effects on the mind, body and behavior. TM allows you to go deep within to experience a revitalizing state of restful alertness or pure consciousness. When you transcend, you access your reserves of energy, creativity and intelligence-infusing more clarity and happiness into daily life.
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